Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Mixed Salad Greens without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado or a sprinkle of nuts and seeds, to slow down the absorption of glucose.

Add Fiber-Rich Veggies

Include non-starchy vegetables like broccoli, cucumbers, or bell peppers in your salad to increase fiber content, which helps in moderating blood sugar levels.

Use a Low-Carb Dressing

Opt for a dressing made with olive oil and vinegar or lemon juice instead of sugary dressings to keep the carbohydrate content low.

Portion Control

Ensure that your portion sizes are balanced. Too much chicken breast can still contribute to glucose spikes due to its protein content.

Chew Slowly

Eating slowly and chewing thoroughly can aid in better digestion and slower glucose absorption.

Include a Protein Variety

Consider adding a small amount of legumes, like chickpeas or lentils, to your salad for a more balanced protein intake and added fiber.

Drink Water

Have a glass of water before and with your meal to help with digestion and reduce the potential for a glucose spike.

Time Your Meals

Try to have meals at regular intervals throughout the day to maintain stable blood sugar levels and prevent spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Monitor Ingredients

Be mindful of the ingredients you add to your meals, avoiding high-sugar and high-carb additions like croutons or candied nuts.

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