Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Breast, Mixed Salad Greens without glucose spikes
Portion Control
Start by monitoring the portion size of your chicken breast and salad. Eating smaller portions can help mitigate a glucose spike.
Add Healthy Fats
Incorporate healthy fats into your meal, such as avocado slices or a drizzle of olive oil on your salad. These fats can slow down the digestion process, helping to stabilize blood sugar levels.
Include Fiber-Rich Foods
Enhance your salad with fiber-rich foods such as chickpeas or lentils. Fiber helps to slow down glucose absorption and promotes a feeling of fullness.
Balanced Protein Intake
Ensure your meal includes a moderate amount of protein. While chicken breast is a good protein source, balancing it with plant-based proteins like beans can provide a more even impact on blood sugar.
Vinegar-Based Dressing
Use a vinaigrette dressing made with vinegar, which may help improve insulin sensitivity and reduce glucose spikes.
Herbs and Spices
Incorporate herbs and spices like cinnamon or turmeric into your meal, as they have been associated with improved blood sugar control.
Eat Mindfully
Practice mindful eating by chewing slowly and savoring your food. This can enhance digestion and help you better regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and maintaining stable blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the circulating glucose, reducing blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.
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