Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Mixed Salad Greens without glucose spikes

Portion Control

Limit the amount of chicken breast consumed in one sitting. Smaller portions can help in moderating the insulin response.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your salad. These can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include more fiber in your salad, such as adding chia seeds, flaxseeds, or legumes like lentils. Fiber slows digestion and can help maintain steady glucose levels.

Include Protein Variety

Balance your meal with other protein sources like beans or tofu to provide a more diverse nutritional profile.

Choose Low-Carb Dressings

Use vinegar-based dressings instead of sugary or creamy ones to avoid additional glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration helps in digestion and can help mitigate glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can help in better digestion and prevent sudden spikes in glucose levels.

Timing of Meal

Consider eating smaller, more frequent meals throughout the day instead of large meals to maintain consistent blood sugar levels.

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