Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Breast (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Add sources of healthy fats like avocado, olive oil, or a small handful of nuts to your meal. These can help slow down the absorption of glucose.

Incorporate more non-starchy vegetables such as broccoli, cauliflower, or bell peppers into your salad. Fiber helps to moderate blood sugar levels.

Include some additional protein sources such as boiled eggs, tofu, or a small amount of cheese to further stabilize your blood sugar.

Opt for a vinegar-based dressing like balsamic or apple cider vinegar mixed with olive oil, as vinegar can help control blood sugar spikes.

Ensure that your meal portions are balanced, not overly large, and include a mix of different food groups to promote steady blood sugar levels.

Add vegetables like spinach, kale, and cucumbers that have minimal impact on blood sugar levels.

Drink plenty of water with your meal to help your body process the food more efficiently.

Sprinkle chia seeds or flax seeds onto your salad. These seeds are high in fiber and healthy fats, which can help stabilize blood sugar.

Include a squeeze of lemon or lime juice. The acid can help slow down carbohydrate digestion and absorption.

If you're cooking the chicken breast, avoid breading or frying. Instead, grill, bake, or boil it to keep it as lean as possible.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.