Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers, stewed, cooked) without glucose spikes

Pair with High-Fiber Vegetables

Incorporate high-fiber vegetables like broccoli, spinach, or kale when consuming chicken breast. The fiber helps to slow down digestion and can reduce the impact on glucose levels.

Opt for Whole Grains

Instead of pairing chicken breast with refined grains, choose whole grains such as quinoa, barley, or brown rice. These options have a slower digestion rate, which helps manage glucose levels.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. Healthy fats can slow down the absorption of glucose, providing a more gradual rise in blood sugar.

Monitor Portion Sizes

Be mindful of the portion of chicken breast you consume. Moderating portion sizes can prevent excessive spikes in glucose levels.

Include Legumes

Add legumes like lentils, chickpeas, or beans to your meal. These are high in protein and fiber, which can mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after meals to help regulate glucose levels. Proper hydration supports metabolic processes and helps maintain stable blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your chicken dish may help reduce glucose spikes by slowing gastric emptying and improving insulin sensitivity.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and absorption, which can help stabilize blood sugar levels.

Exercise Regularly

Engage in regular physical activity, particularly after meals, to help regulate blood sugar levels more effectively.

Manage Stress

Practice stress-reduction techniques, such as meditation or yoga, as stress can negatively impact blood sugar control.

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