Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) (0.5 Breast, Bone And Skin Removed)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast meat (broilers or fryers, stewed, cooked) without glucose spikes

Combine with Fiber-Rich Vegetables

Pair chicken breast with fiber-rich vegetables like broccoli, spinach, or kale. These vegetables help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels by reducing the rate of carbohydrate absorption.

Choose Whole Grains

Serve chicken with a side of whole grains like quinoa or barley. These grains have a slower impact on blood sugar compared to refined grains.

Eat Smaller Portions

Reducing the portion size of chicken breast can help manage blood sugar levels by lessening the overall intake of protein, which can still impact glucose levels indirectly.

Include Beans or Lentils

Add a serving of beans or lentils to your dish. They are rich in fiber and protein, which can help stabilize blood glucose levels.

Select Low-Sugar Sauces

Use sauces or marinades that are low in sugar content. Opt for options like lemon juice, herbs, and spices to flavor your chicken.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help stabilize blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal timings and pair your chicken meals with balanced components to avoid large blood sugar fluctuations.

Avoid Sugary Beverages

When consuming chicken, avoid pairing it with sugary drinks which can exacerbate glucose spikes.

Add a Side of Berries

Consider having a small portion of berries like strawberries or blueberries as a side or dessert. These fruits are relatively low in sugar and can complement your meal without causing a spike.

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