House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, House Salad without glucose spikes

Add Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices or a drizzle of olive oil on your salad. Fats can help slow down the absorption of glucose.

Include Fiber-Rich Vegetables

Add more fiber-rich vegetables to your salad, like spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels.

Opt for Whole Grains

If you're adding any grains to your salad, choose whole grains like quinoa or farro, which can help moderate glucose spikes.

Eat Protein First

Start your meal by eating the chicken breast first. Consuming protein before carbohydrates can reduce the glucose response.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity and reduce spikes.

Choose Low-Sugar Dressings

Use salad dressings with minimal added sugars to prevent unnecessary glucose elevation.

Mind Portion Sizes

Be mindful of portion sizes, particularly of the protein and any starchy components in your salad, to prevent overeating.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Chew Slowly

Eating slowly and thoroughly chewing your food can help with better digestion and prevent rapid glucose release.

Monitor Meal Timing

Try to eat meals at consistent times each day to help regulate your body’s insulin response.

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