House Salad (100 G) and Chicken Breast (100 G)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, House Salad without glucose spikes

Pair with Healthy Fats

Add a small portion of healthy fats to your meal, such as avocado slices or a sprinkle of nuts and seeds. This can help slow down the digestion process.

Incorporate Fiber-Rich Foods

Include fiber-rich vegetables such as broccoli, kale, or spinach in your salad to help stabilize blood sugar levels.

Choose Whole Grains

If adding grains to your meal, opt for whole grains like quinoa or barley, which digest more slowly.

Add Protein Variety

Balance your chicken breast with other sources of lean protein, such as chickpeas or lentils, to provide a more sustained energy release.

Watch Portion Sizes

Be mindful of portion sizes, especially with higher carbohydrate components, to avoid a larger spike in blood sugar.

Hydrate Adequately

Drink water throughout the meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Time Your Meal

Consider eating smaller, more frequent meals rather than one large meal to keep blood sugar levels more consistent.

Incorporate Vinegar or Lemon Juice

Use vinegar or lemon juice as a salad dressing, as the acidity can help moderate blood sugar spikes.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and help your body process the nutrients more efficiently.

Monitor Individual Response

Keep track of how your body responds to different foods and adjust your meal composition accordingly for optimal control.

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