Chicken Breast (100 G) and Greek Salad (1 Cup)

164 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Greek Salad without glucose spikes

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as broccoli, spinach, or kale. Fiber can slow down glucose absorption and help stabilize blood sugar levels.

Pair with Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your salad. These fats can slow the digestion and absorption of carbohydrates, resulting in a more gradual rise in blood sugar.

Try Vinegar-Based Dressings

Use a dressing that contains vinegar or lemon juice. These acidic components can help moderate blood sugar levels after a meal.

Eat Smaller Portions

Consider reducing the portion size of the salad and chicken breast. Smaller portions can lead to a smaller glucose response.

Add Protein Variety

Include a variety of proteins such as lentils or beans in small amounts to balance the meal. They provide additional fiber and nutrients while supporting steady glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can improve digestion and reduce the likelihood of glucose spikes by giving your body more time to process the food.

Include Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which can help support stable blood glucose levels.

Space Out Your Meals

Avoid consuming high-carb or sugary foods in close proximity to your meal, as this could amplify glucose spikes.

Monitor Timing

Consider eating your meal earlier in the day when your body's insulin sensitivity might be higher, helping to manage glucose levels more effectively.

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