Fresh Pasta (Cooked) (100 G) and Chicken Breast (100 G)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Breast, Fresh Pasta (Cooked) without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber in these vegetables can help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts. Fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grain Pasta

If possible, opt for whole grain pasta instead of regular pasta. Whole grain options typically have more fiber, which can help reduce blood sugar spikes.

Control Portion Sizes

Keep an eye on portion sizes, especially for the fresh pasta. Smaller servings can reduce the impact on your blood sugar levels.

Stay Hydrated

Drink water with your meal and throughout the day. Proper hydration helps your body process carbohydrates more effectively.

Add Protein-Rich Sides

Consider adding a side of legumes like lentils or chickpeas, which are both high in protein and can further stabilize blood sugar levels.

Incorporate Vinegar or Lemon Juice

Use a vinegar-based dressing or squeeze some lemon juice over your meal. The acidity can help lower blood sugar spikes after eating.

Space Out Your Carb Intake

If possible, have smaller portions of carbs throughout the day instead of consuming all at once. This could help maintain steadier blood sugar levels.

Exercise Regularly

Engage in regular physical activity, especially after meals. A short walk after eating can help your body use glucose more effectively.

Monitor Meal Timing

Try to have consistent meal times each day. This can help your body better manage blood sugar levels.

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