English Quinoa Salad (1 Cup) and Chicken Breast (100 G)
Afternoon Snack
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume chicken breast, english quinoa salad without glucose spikes
Portion Control
Reduce the portion size of the chicken breast and quinoa salad to help minimize the glucose spike.
Add Healthy Fats
Incorporate healthy fats such as avocado or a small amount of olive oil to your meal. This can help slow down the digestion process and reduce the spike.
Include High-Fiber Vegetables
Add more high-fiber vegetables like spinach, kale, or broccoli to your salad. The fiber can help moderate the rise in glucose levels.
Balance with Protein
Ensure you're having a balanced amount of protein with your meal. You could add a small serving of beans or lentils to your salad for additional protein and fiber.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in digestion and help regulate blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and glucose management.
Consistent Meal Timing
Maintain a consistent meal schedule to help your body manage glucose more effectively.
Physical Activity
Take a short walk or engage in light physical activity after eating. This can help your body use glucose more efficiently.
Monitor Carbohydrates
Be mindful of the total carbohydrate content in your meal and adjust other meals accordingly to maintain a balanced intake throughout the day.
Herbs and Spices
Use herbs and spices like cinnamon or turmeric, which some studies suggest may help with glucose metabolism.
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