English Quinoa Salad (1 Cup) and Chicken Breast (100 G)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, english quinoa salad without glucose spikes

Portion Control

Start by reducing the portion size of the chicken breast and quinoa salad. Smaller portions can help minimize the spike in glucose levels.

Incorporate Fiber-Rich Vegetables

Add more low-carbohydrate, fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers. They can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts and seeds. These can help stabilize blood sugar levels by slowing digestion.

Balance with Protein

Ensure that your meal includes a good balance of protein, which can help sustain energy levels and reduce glucose spikes. Consider adding a small portion of beans or lentils.

Choose Whole Grains

If you need to replace quinoa, opt for other whole grains with a lower impact on glucose, such as barley or bulgur.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the digestion process and help in managing glucose levels.

Mindful Eating

Practice eating slowly and mindfully, which can improve digestion and prevent overeating, further helping in maintaining a stable glucose level.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day to prevent spikes and crashes in blood sugar levels.

Experiment with Herbs and Spices

Use spices like cinnamon or turmeric in your meal preparation, which can have beneficial effects on glucose metabolism.

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