English Quinoa Salad (1 Cup) and Chicken Breast (100 G)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken breast, english quinoa salad without glucose spikes

Portion Control

Start by reducing the portion size of the chicken breast and quinoa salad to avoid consuming excess carbohydrates and protein at one time.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of sugars and provide additional nutrients.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or a handful of nuts. These fats can help moderate glucose absorption.

Stay Hydrated

Drink a glass of water before your meal to help manage hunger and reduce the likelihood of overeating.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. This can improve digestion and help regulate blood sugar levels.

Incorporate Fiber

Add high-fiber foods like chia seeds or flaxseeds to your salad. This can help stabilize blood sugar levels.

Include a Protein Snack

Have a small, protein-rich snack like a boiled egg or Greek yogurt before your meal to help manage your appetite and prevent overeating.

Opt for Whole Grains

If possible, choose a quinoa variety or brand that retains more of its natural fiber and nutrients.

Regular Physical Activity

Engage in light exercise such as a walk after a meal to help your muscles use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your diet accordingly.

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