Chicken Breast (100 G) and Cooked Vegetables (100 G)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Breast, Cooked Vegetables without glucose spikes

Portion Control

Start by reducing the portion size of the chicken breast and cooked vegetables. Eating smaller portions can help manage glucose levels more effectively.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts (such as almonds or walnuts) with your meal. Healthy fats can slow down digestion and the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a side of leafy greens, such as spinach or kale, or incorporate legumes like lentils or chickpeas. These additions are rich in fiber, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you are having grains with your meal, choose whole grains like quinoa or barley. They provide additional fiber and nutrients, which can help moderate glucose spikes.

Balanced Plate

Ensure your meal is balanced by including protein, healthy fats, and fiber. This combination can help slow the release of glucose into the bloodstream.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor each bite. Eating slowly can aid digestion and help prevent overeating, which can contribute to glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in digestion and help maintain stable glucose levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can have a stabilizing effect on blood sugar.

Pre-Meal Physical Activity

Engage in a short walk or light physical activity prior to eating your meal. Physical activity can improve insulin sensitivity, which can help in managing glucose spikes.

Monitor Glycemic Load

While choosing foods, consider their overall impact on your meal’s glucose response. Balancing foods with lower impact can help keep levels stable.

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