Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of non-starchy vegetables like broccoli, spinach, or kale to slow down digestion and help stabilize glucose levels.

If you're having a sandwich or wrap, opt for whole-grain bread or tortillas instead of refined white options.

Include a lean protein source such as grilled chicken, turkey, or tofu to help manage blood sugar spikes.

Add healthy fats like avocado, nuts, or seeds to your meal, as they can help regulate blood sugar.

Drink plenty of water before and during your meal to aid digestion and reduce the impact of high-carb foods.

Be mindful of portion sizes, especially with high-carb foods like French fries. Consider reducing the quantity consumed in one sitting.

Instead of frying, try baking or air-frying chicken and potatoes to reduce overall carb and fat content.

Incorporate lentils, chickpeas, or beans into your meal for additional fiber and protein.

If you plan to have a carb-heavy meal, consume a small, healthy snack earlier in the day to help maintain steadier glucose levels.

Take your time to eat and chew thoroughly, which can improve digestion and help manage post-meal blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.