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Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes
Pair with Protein and Fiber
Include a serving of lean protein like grilled chicken or fish, and add fibrous veggies such as broccoli or spinach. This helps slow down the digestion and absorption of carbohydrates.
Opt for Whole Grains
Replace the breaded and fried chicken with grilled or baked chicken coated in whole grain breadcrumbs to provide more fiber and nutrients.
Add Healthy Fats
Incorporate healthy fats like avocado or a small handful of nuts. These fats can help slow the absorption of carbs from the meal.
Hydrate Well
Drink plenty of water throughout your meal. Staying hydrated can help to manage blood glucose levels more effectively.
Practice Portion Control
Reduce the portion size of the French fries and breaded chicken. Smaller portions can lead to a smaller glucose spike.
Include a Salad
Start your meal with a salad loaded with non-starchy vegetables such as lettuce, tomatoes, cucumbers, and bell peppers. Use a vinaigrette dressing which can also help in moderating glucose levels.
Choose Sweet Potatoes
Substitute regular French fries with baked sweet potato fries, which have a lower impact on blood sugar.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage the release of glucose.
Use Vinegar
Add a splash of vinegar to your meal, either in a dressing or directly on the fries. Vinegar has properties that can help moderate blood sugar spikes.
Incorporate Beans or Legumes
Add a side of beans or lentils to your meal. They are high in fiber and can help control blood sugar levels.
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