Chicken (Breaded and Fried) (4 Pieces) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

Dinner

148 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken (Breaded And Fried), Potato French Fries without glucose spikes

Incorporate Fiber-Rich Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil in your meal. Fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Choose Whole Grains

If you're having breaded chicken, opt for whole-grain breading or use alternatives like almond flour which can help stabilize blood sugar levels.

Control Portion Sizes

Pay attention to the portion sizes of the chicken and fries. Reducing the amount can help manage the increase in blood sugar.

Include Protein

Add a source of lean protein such as a small serving of grilled fish or tofu, which can help stabilize blood sugar levels.

Opt for Acidic Condiments

Use vinegar-based dressings or lemon juice with your meal. Acids can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more efficiently.

Go for a Walk After Eating

Engaging in light physical activity, like a short walk, can help lower blood sugar levels by increasing insulin sensitivity.

Limit Added Sugars

Avoid sugary sauces or dips with your chicken and fries, as these can contribute to higher blood sugar levels.

Consider Eating Smaller, More Frequent Meals

Instead of having large meals, eating smaller portions more frequently throughout the day can help maintain stable blood sugar levels.