Chicken (Breaded and Fried) (100 G)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken (Breaded And Fried) without glucose spikes

Portion Control

Reduce the portion size of the breaded and fried chicken to minimize the overall impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or vegetables (such as broccoli, carrots, or spinach) in your meal. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, or seeds, to your meal. These can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If you're having a side dish, opt for whole grains like quinoa, barley, or whole wheat pasta. These options digest more slowly compared to refined grains.

Add Protein

Incorporate additional sources of lean protein, such as grilled fish or tofu, which can help balance your meal and slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day and with your meal. Proper hydration can aid in the overall digestion process.

Consider Vinegar

Include a dressing or dip with vinegar, such as a vinaigrette for your salad. The acetic acid in vinegar may help moderate blood sugar levels.

Engage in Light Activity Post-Meal

Take a short walk or engage in light exercise after eating to help your body manage blood sugar more effectively.

Mindful Eating

Eat slowly and savor your meal. Paying attention to your eating pace can help with digestion and give your body more time to process the food.

Monitor Meal Timing

Try spacing meals evenly throughout the day to prevent sudden spikes in blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb