Chicken (Breaded and Fried) (100 G)
Dinner
126 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken (Breaded And Fried) without glucose spikes
Opt for Grilled or Baked Chicken
Instead of breading and frying, choose grilling or baking methods for cooking chicken to reduce the additional carbohydrates and fats that contribute to glucose spikes.
Use Whole Grain Breadcrumbs
If you prefer breaded chicken, use whole grain breadcrumbs instead of refined ones. Whole grains have a slower impact on blood sugar levels.
Incorporate Healthy Fats
Pair your meal with healthy fats such as avocado or nuts. These can help slow down the absorption of carbohydrates.
Add Leafy Greens
Include a side of leafy greens like spinach, kale, or arugula. These vegetables have a minimal impact on blood sugar and add valuable fiber.
Include Protein-Rich Sides
Pair your chicken with protein-rich sides like beans or lentils. Protein can help moderate the glucose response.
Serve with Non-Starchy Vegetables
Add non-starchy vegetables such as broccoli, cauliflower, or Brussels sprouts to your meal. These vegetables are low in carbohydrates and high in fiber.
Limit Portion Size
Monitor your portion size of the breaded and fried chicken to avoid excessive carbohydrate intake.
Drink Water or Unsweetened Beverages
Avoid sugary drinks with your meal. Opt for water, herbal teas, or other unsweetened beverages to prevent additional sugar intake.
Eat Slowly and Mindfully
Eating your meal slowly can help your body better manage blood sugar levels by allowing more time for digestion and insulin response.
Incorporate a Pre-Meal Fiber Booster
Consume a small fiber-rich snack, such as a handful of nuts or a piece of fruit with the skin, before your meal to help manage your glucose levels.
Choose Low-Sugar Condiments
Use low-sugar condiments like mustard or vinegar-based dressings instead of high-sugar sauces that can add to glucose spikes.
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