Chicken (Breaded and Fried) (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of breaded and fried chicken to minimize the glucose spike.

Use whole grain breadcrumbs for breading to slow down the absorption of carbohydrates.

Pair the chicken with a side of lentils or chickpeas to help moderate glucose levels.

Include a generous portion of leafy greens or cruciferous vegetables like broccoli or cauliflower with your meal.

Add a small amount of avocado or nuts to your meal, which can help slow digestion and stabilize blood sugar levels.

Serve the chicken with a salad dressed in a vinegar-based dressing to potentially help in reducing post-meal blood sugar spikes.

Drink water before and with your meal to support digestion and potentially moderate blood sugar levels.

Engage in light physical activity such as a walk after your meal to help manage blood sugar.

Eat slowly and chew thoroughly to aid in digestion and better regulate glucose levels.

Try baking or air-frying the chicken instead of deep-frying to reduce the fat content and impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.