Chicken Bowl (Findus) (1 Serving)
Lunch
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken bowl without glucose spikes
Add Fiber-Rich Vegetables
Incorporate leafy greens, broccoli, or bell peppers into your chicken bowl. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Add avocado slices or a handful of nuts like almonds or walnuts. Healthy fats can help moderate glucose absorption.
Opt for Whole Grains
If your bowl includes a grain, choose quinoa or brown rice instead of white rice. Whole grains have a slower impact on blood sugar levels.
Choose a Balanced Portion
Keep your portion sizes moderate to avoid overeating, which can lead to larger spikes in blood sugar.
Incorporate Beans or Legumes
Add black beans, chickpeas, or lentils to your bowl. These are excellent for maintaining steady blood sugar levels.
Use a Vinegar-Based Dressing
Dress your bowl with a vinaigrette as vinegar can help reduce post-meal blood sugar levels.
Eat Protein First
Start your meal by eating the chicken or other proteins first. This can slow stomach emptying and reduce blood sugar spikes.
Stay Hydrated
Drink water before and after your meal to aid in digestion and help maintain stable blood sugar levels.
Exercise Post-Meal
Engage in a short walk or light activity after eating to help lower blood sugar levels through increased insulin sensitivity.
Monitor Food Combinations
Be mindful of combining high-carb ingredients with your chicken bowl, and opt for more balanced combinations that incorporate proteins, fats, and fiber.
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