Chicken Bowl (Findus) (1 Serving)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken bowl without glucose spikes

Portion Control

Reduce the size of your chicken bowl to lower the amount of carbohydrates and sugars consumed at one time.

Balanced Ingredients

Add more non-starchy vegetables like spinach, kale, or broccoli to your chicken bowl. These are low in carbohydrates and can help moderate your blood sugar levels.

Protein Additions

Incorporate a larger portion of protein such as grilled chicken or tofu to slow down the digestion process and prevent a rapid spike.

Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds. These can enhance satiety and slow the absorption of glucose into your bloodstream.

Swap Carbs

Replace white rice or potatoes with lower carbohydrate alternatives such as quinoa, lentils, or beans.

Vinegar Dressing

Add a dressing made with vinegar or lemon juice. The acidity can help improve blood sugar control.

Timing and Frequency

Eat smaller, more frequent meals instead of a large chicken bowl at once to help manage blood sugar levels throughout the day.

Fiber Boost

Choose high-fiber ingredients like chickpeas or black beans, which can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout your meal, which can help with digestion and blood sugar regulation.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage blood sugar levels.