Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of Chicken Biryani and Tandoori Chicken to minimize the carbohydrate load in a single meal.

Add more protein-rich foods like chickpeas or lentils to your meal, which can help slow down the absorption of carbohydrates.

Incorporate more vegetables such as broccoli, spinach, or cauliflower into your meal to increase fiber content and help stabilize blood sugar levels.

Include sources of healthy fats like avocado or nuts to help slow digestion and maintain steadier glucose levels.

Start your meal with a salad or vegetables to fill up on low-carb, high-fiber foods before consuming the main dishes.

Drink a glass of water before your meal, which can help with digestion and prevent overeating.

Eat slowly and savor each bite to give your body time to register fullness, potentially reducing the amount you consume.

Ensure your meal is balanced with a mix of protein, fats, and carbohydrates to prevent rapid spikes in blood sugar.

Engage in light physical activity, like a short walk, after eating to help reduce post-meal glucose spikes.

Instead of large meals, eat smaller portions more frequently throughout the day to prevent significant glucose fluctuations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.