Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Tandoori Chicken without glucose spikes
Increase Fiber Intake
Add fiber-rich vegetables like spinach, broccoli, and cauliflower to your meal to slow down the absorption of glucose.
Eat Smaller Portions
Reduce the portion sizes of the Chicken Biryani and Tandoori Chicken to minimize the impact on your blood sugar levels.
Include a Salad
Start your meal with a salad made from greens such as lettuce, cucumber, and tomatoes, which can help moderate blood sugar spikes.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, and seeds into your meal to slow the digestion process.
Opt for Brown Rice
If possible, use brown rice instead of white rice in your Chicken Biryani to reduce the impact on your blood sugar.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to help your body process the food more efficiently.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal teas, or lemon water with your meal.
Practice Portion Control
Divide the meal into smaller portions and eat slowly, giving your body time to digest and manage blood sugar levels.
Incorporate Beans or Lentils
Add a small portion of beans or lentils to your meal for added fiber and protein, which can help stabilize blood sugar.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating to help your body use up the glucose.
Monitor Your Blood Sugar
Keep track of how different portion sizes and combinations affect your blood sugar levels, and adjust your meal accordingly.
Use Spices Wisely
Include spices like cinnamon and turmeric in your cooking, which may help improve insulin sensitivity.
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