Tandoori Chicken (1 Cup) and Chicken Biryani (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken Biryani and Tandoori Chicken to manage glucose levels better.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Pair your meal with a small serving of Greek yogurt or a handful of almonds to balance blood sugar levels.

If possible, opt for biryani made with brown rice instead of white rice to reduce the impact on blood sugar.

Start your meal with a green salad with a vinaigrette dressing to help moderate glucose spikes.

Drink a glass of lemon water before your meal to potentially slow down carbohydrate absorption.

Eat slowly and chew your food thoroughly, which can help prevent rapid spikes in glucose levels.

Engage in light physical activity, like a walk, after your meal to help utilize glucose more effectively.

Use spices like cinnamon and fenugreek in your cooking, as they are known to support better blood sugar management.

Maintain consistent meal times to help your body regulate insulin and blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.