Chicken Biryani (1 Serving (250g)) and Roti (1 Extra Large (10 Inches))
Dinner
143 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Biryani, Roti without glucose spikes
Portion Control
Limit the portion size of both Chicken Biryani and Roti. Smaller servings can help manage post-meal glucose spikes.
Vegetable Additions
Incorporate high-fiber vegetables like spinach, bell peppers, and broccoli into your meal. These can slow down the digestion process and reduce glucose spikes.
Protein Boost
Add more lean protein to your meal, such as grilled chicken or fish alongside the Chicken Biryani. Protein helps in stabilizing blood sugar levels.
Healthy Fats
Include a small amount of healthy fats such as avocado or a handful of nuts. Healthy fats can help slow the release of glucose into the bloodstream.
Whole Grain Alternatives
Opt for whole wheat or multigrain Roti instead of refined flour Roti. Whole grains digest more slowly, leading to a more gradual increase in blood sugar.
Pre-Meal Snack
Eat a small, nutrient-dense, and low-carb snack like a handful of almonds or a small serving of Greek yogurt before your meal. This can help blunt the glucose spike by slowing digestion.
Hydration
Drink water or unsweetened beverages with your meal to aid in digestion and prevent rapid glucose spikes.
Spice Moderation
Be mindful of the spices used in Chicken Biryani. Some spices, like cinnamon, can help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and better manage post-meal glucose levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. Physical activity helps in utilizing glucose more efficiently.
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