Chicken Biryani (1 Serving (250g)) and Roti (1 Extra Large (10 Inches))

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of Chicken Biryani and Roti to limit carbohydrate intake, which can help manage glucose spikes.

Add more lean protein to your meal, such as grilled chicken or tofu, to slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocado or a small amount of nuts to your meal, as they can help stabilize blood sugar levels.

Include non-starchy vegetables like spinach, kale, or broccoli to add fiber, which can slow down the absorption of sugars.

Opt for whole wheat or multigrain roti instead of refined flour roti to add more fiber and nutrients.

Ensure your meal includes a balance of protein, healthy fats, and fiber to minimize glucose spikes.

Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.

Engage in light physical activity, such as a walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly to improve digestion and control portion sizes.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.