Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Prawn Curry without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Prawn Curry to limit the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate a side of green vegetables like spinach or broccoli, which can help slow down the absorption of carbohydrates.

Include Protein

Add a serving of low-fat yogurt or cottage cheese on the side, as protein can help balance blood sugar levels.

Opt for Brown Rice

If possible, prepare the Biryani with brown rice instead of white rice to reduce the impact on blood sugar.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts to your meal, which can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help stabilize blood sugar levels.

Slow Down

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates gradually.

Increase Physical Activity

Take a short walk after your meal, which can help reduce blood sugar spikes by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Plan Your Meals

Try to have a balanced meal earlier in the day if you plan to have Chicken Biryani and Prawn Curry for dinner, ensuring your overall daily intake is balanced.