Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)
Lunch
146 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Prawn Curry without glucose spikes
Include More Fiber
Add a side of steamed vegetables like broccoli, carrots, or spinach to your meal. These vegetables help slow down the absorption of glucose.
Use Whole Grains
If possible, prepare the biryani using brown rice instead of white rice. Brown rice is absorbed more slowly by the body.
Portion Control
Eat smaller portions of the Chicken Biryani and Prawn Curry. By reducing the quantity, you can help manage the spike in glucose levels.
Add Legumes
Incorporate lentils or chickpeas into your meal. They are rich in protein and fiber, which helps in gradually releasing glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Water can help in the digestion process and may aid in controlling glucose levels.
Healthy Fats
Add a small serving of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can help in slowing down the absorption of carbohydrates.
Protein Balance
Include a portion of a lean protein source like grilled chicken or tofu to balance your meal. Protein can help stabilize blood sugar levels.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar (diluted in water) before your meal. Some studies suggest it may help in controlling glucose spikes.
Physical Activity
Take a short walk after your meal. Physical activity can help lower blood sugar levels.
Timing
Eat your meal at regular intervals and avoid eating late at night, as irregular eating patterns can contribute to glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.