Chicken Biryani (1 Cup) and Prawn Curry (1 Cup)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Prawn Curry without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Biryani and Prawn Curry you consume. Smaller portions can lead to a smaller increase in blood glucose levels.

Balanced Meal

Incorporate a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers to accompany your meal. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.

High-Fiber Foods

Add foods high in fiber like lentils or chickpeas. These can slow the absorption of carbohydrates and help control blood sugar levels.

Protein Addition

Consider including lean proteins such as grilled chicken or tofu in your meal. Protein can help slow down the digestion process and reduce blood sugar spikes.

Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts (like almonds or walnuts) which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying well-hydrated can aid in digestion and help keep blood sugar levels stable.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Exercise helps your muscles use glucose more efficiently and can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This practice can prevent overeating and help you manage blood sugar levels better.

Meal Timing

Try to maintain consistent meal times and avoid skipping meals. Regular eating patterns can help keep blood sugar levels stable throughout the day.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes as needed to find what works best for you.

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