Chicken Biryani (1 Cup) and Ice Cream (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of Chicken Biryani and Ice Cream. Smaller portions can help manage glucose levels and prevent spikes.

Include vegetables like spinach, broccoli, or a side salad with your meal to slow down glucose absorption.

Incorporate lean proteins such as grilled chicken or tofu in your meal. This can help balance blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal to slow digestion and help stabilize glucose levels.

If possible, opt for brown rice instead of white rice in the Biryani to help moderate glucose release.

Drink water before and during your meal to aid in digestion and help manage glucose levels.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Eat slowly and savor each bite, which can help you recognize fullness cues and prevent overeating.

Consider eating smaller, more frequent meals throughout the day to maintain steady glucose levels.

Keep track of your blood sugar levels after meals to identify which strategies work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.