Chicken Biryani (1 Cup) and Ice Cream (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani | Ice Cream without glucose spikes

Portion Control

Start by reducing the portion size of both chicken biryani and ice cream. Smaller servings can help moderate the glucose spike.

Balanced Meal

Pair your meal with a generous serving of non-starchy vegetables like broccoli, spinach, or cauliflower to add fiber and slow down carbohydrate digestion.

Pre-Meal Snack

Consider eating a small handful of nuts, such as almonds or walnuts, before having your meal. They contain healthy fats and proteins that can help stabilize blood sugar levels.

Protein Addition

Add a source of lean protein to your meal, like grilled chicken breast or tofu. This can help slow the absorption of carbohydrates.

Whole Grains

If possible, use brown rice or quinoa instead of white rice in your biryani to add more fiber and nutrients, which can help in moderating blood sugar levels.

Herbs & Spices

Use spices like cinnamon or fenugreek in your cooking, which some studies suggest may help regulate blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle exercise for 15-30 minutes after eating to help your body use up glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Sometimes, dehydration can exacerbate blood sugar issues.

Dessert Timing

Try to eat ice cream as a separate snack a few hours after your main meal rather than immediately after, to give your body time to process the carbohydrates in stages.

Mindful Eating

Eat slowly and mindfully to allow your body to better gauge when you’re full, which can prevent overeating.

Alternative Dessert

Consider switching to lower-sugar frozen yogurt or sorbet, which might have a gentler effect on blood sugar levels.

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