Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Gulab Jamun without glucose spikes

Portion Control

Reduce the serving size of both Chicken Biryani and Gulab Jamun to minimize the impact on blood sugar levels.

Increase Fiber Intake

Pair your meal with a side of high-fiber vegetables such as steamed broccoli or a leafy green salad. This can help slow down the absorption of sugars.

Include Lean Protein

Add a serving of lean protein like grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding a small portion of healthy fats, such as avocado slices or a handful of nuts, to your meal. These can help in slowing the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help in moderating blood sugar spikes.

Engage in Physical Activity

Take a short walk or do light exercise after eating to help your body use up the glucose more effectively.

Monitor Meal Timing

Try to have your meal at a time when you’re not overly hungry, which can help in controlling portion sizes and making healthier choices.

Opt for Whole Grains

If possible, prepare your biryani with whole-grain basmati rice, which is absorbed more slowly by the body.

Limit Sugary Desserts

If you enjoy Gulab Jamun, try to limit it to a small portion or consider having it only occasionally to reduce sugar intake.

Choose Low-Sugar Beverages

Avoid sugary drinks with your meal; opt for water or unsweetened tea instead.

Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness cues and prevent overeating.

Regular Blood Sugar Monitoring

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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