Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Chicken Biryani and Gulab Jamun to minimize the impact on your blood sugar levels.

Include high-fiber foods such as lentils or leafy greens with your meal to slow down the digestion and absorption of carbohydrates.

Add a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Include healthy fats such as avocado slices, nuts, or a small amount of olive oil, which can help moderate the glucose response.

Drink plenty of water before and during your meal to aid digestion and moderate blood sugar spikes.

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar levels.

If possible, use whole grain rice or mix it with your biryani to slow carbohydrate absorption.

Take your time eating to give your body a chance to process and respond to the carbohydrates more steadily.

Ensure you are not eating too close to bedtime to give your body ample time to process the meal before resting.

Try to reduce the amount of added sugar in the Gulab Jamun or opt for smaller portions to lessen its impact.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.