Chicken Biryani (1 Serving (250g)) and Gulab Jamun (1 Piece)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Chicken Biryani and Gulab Jamun to minimize the overall intake of carbohydrates and sugars.

Add a side of grilled chicken or paneer to your meal. These proteins can slow down the absorption of carbohydrates.

Include a salad with leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can help moderate blood sugar levels.

If possible, prepare or choose biryani made with brown basmati rice instead of white rice to reduce the rapid rise in blood sugar.

Drink plenty of water before and during your meal to help with digestion and potentially reduce the impact on blood sugar.

Go for a short walk after your meal to help your body use up some of the glucose from the food.

Eat slowly and savor each bite, which can help with better digestion and give your body time to regulate its blood sugar levels.

Add a small serving of lentil soup or a side of cooked chickpeas to your meal. These are high in fiber and can help slow the absorption of sugar.

If you choose to have Gulab Jamun, limit it to a very small portion or share it with someone to reduce the sugar intake.

Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.