Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both Chicken Biryani and Grilled Chicken to manage the amount of carbohydrates consumed in one sitting.

Add a side of non-starchy vegetables like broccoli, spinach, or cauliflower to your meal to slow down the absorption of carbohydrates.

Include a fresh salad with leafy greens, cucumbers, and tomatoes to add fiber and help stabilize blood sugar levels.

If possible, prepare or opt for Chicken Biryani made with brown rice or other whole grains to increase the fiber content.

Incorporate small portions of lentils or chickpeas into the dish, as they have a slower digestion rate and can help moderate blood sugar.

Drink plenty of water before and during the meal, as staying hydrated can assist in regulating blood sugar.

Ensure that no additional sugary sauces or high-carb side dishes are consumed with the meal.

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to the meal to promote fullness and slow digestion.

Consider having a small, balanced snack like a handful of almonds or a piece of cheese before the meal to stabilize blood sugar levels.

Practice eating slowly and mindfully to aid digestion and give your body time to regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.