Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Grilled Chicken without glucose spikes

Portion Control

Start by reducing the portion size of Chicken Biryani and Grilled Chicken on your plate. Eating smaller portions can help manage blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods in your meal, such as adding a side of lentil soup or a salad with leafy greens and cucumbers. Fiber helps slow down the absorption of sugars.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts to your meal. Fats can help in moderating blood sugar spikes.

Choose Whole Grains

If possible, prepare the biryani with brown rice or quinoa instead of white rice. Whole grains release glucose more slowly into the bloodstream.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal. These vegetables can help balance the meal and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor your food. Eating slowly can help you feel full sooner and prevent overeating.

Incorporate Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Carb Intake

Keep track of the carbohydrates in your meal and try to balance them with protein and fats for a more even blood sugar response.

Opt for Lean Proteins

Ensure that the grilled chicken is prepared without excessive oils or sugary marinades. Lean protein can help stabilize blood sugar levels when combined with other meal components.