Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Chicken Biryani (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of Chicken Biryani and Grilled Chicken to help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or vegetables like broccoli or spinach. These foods are high in fiber and can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts with your meal to help moderate glucose levels.

Add Protein

Consider adding a boiled egg or a serving of lentils to your meal. Protein can help slow the digestion of carbohydrates, leading to more stable blood sugar levels.

Drink Water Before Meals

Having a glass of water before you eat can help you feel fuller, reducing the amount you consume during the meal.

Increase Non-Starchy Vegetables

Include more non-starchy vegetables like bell peppers, zucchini, or cucumbers as part of your meal to increase volume and fiber without adding excess calories.

Choose Whole Grains

If possible, prepare or choose biryani made with whole grain or brown rice instead of white rice to ensure a slower release of glucose.

Eat Mindfully

Take your time to eat and chew thoroughly to enhance digestion and control your blood sugar response more effectively.

Limit Sugary Beverages

Avoid pairing your meal with sugary drinks, which can exacerbate glucose spikes.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

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