English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english raita without glucose spikes

Portion Control

Reduce the portion size of chicken biryani. Smaller portions can help manage the impact on glucose levels.

Add More Fiber

Include a side of vegetables like spinach, broccoli, or green beans. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices or a small serving of nuts like almonds to your meal to help stabilize blood sugar levels.

Balance with Protein

Ensure there is enough protein in your meal. Consider adding grilled chicken or paneer to balance out the carbohydrates.

Hydration

Drink plenty of water with your meal to aid digestion and help in maintaining stable glucose levels.

Physical Activity

Engage in light exercise like walking after your meal to help lower blood sugar levels.

Eat Slowly

Take your time eating to allow your body to better manage digestion and glucose release.

Monitor Timing

Try to eat meals at regular intervals to prevent large spikes and dips in blood sugar levels.

Opt for Brown Rice

When making or ordering biryani, opt for brown rice instead of white rice for a more gradual impact on blood sugar.

Check Ingredients in Raita

Ensure the raita includes ingredients such as cucumber or mint that have a minimal effect on glucose levels.