English Raita (1 Tbsp) and Chicken Biryani (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and raita you consume. Eating smaller portions can help prevent large glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help moderate the effects of high-carb foods.

Add a protein source such as grilled chicken breast, boiled eggs, or paneer to your plate. Protein can slow down the absorption of carbohydrates.

Include foods high in fiber such as lentils, chickpeas, or quinoa. Fiber helps slow the digestion and absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help stabilize blood sugar levels by slowing digestion.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Avoid consuming large amounts of high-carb foods all at once. Instead, spread out your intake over the day to prevent spikes.

Eat slowly and mindfully, allowing your body to signal when it's full. This can help prevent overeating and manage glucose levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.