English Parotta Bread (1 Piece) and Chicken Biryani (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english parotta bread without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and parotta to help manage glucose levels better.

Add Protein and Healthy Fats

Include a protein source such as grilled chicken or tofu, and healthy fats like avocado or nuts alongside your meal to slow down carbohydrate absorption.

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion process and stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for brown rice instead of white rice in the biryani. Whole grains digest more slowly compared to refined counterparts.

Stay Hydrated

Drink water before your meal to help with digestion and managing hunger levels, which can help control food intake.

Eat Mindfully

Chew your food thoroughly and eat slowly to give your body time to adjust and manage blood sugar levels better.

Include a Small Salad

Start your meal with a small salad made of mixed greens, cucumbers, and tomatoes to add fiber and reduce the impact of carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with glucose management.

Monitor Timing

Try to have your meal at a consistent time each day, which can help your body anticipate and manage blood sugar levels more effectively.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric, which may have beneficial effects on blood sugar levels.

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