Chicken Biryani (1 Cup) and English Indian Gajar Halwa Pudding (1 Serving (200g))

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken biryani, english indian gajar halwa pudding without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and gajar halwa to minimize the overall carbohydrate intake.

Add Fiber

Incorporate high-fiber foods like a side salad with leafy greens, cucumbers, or a small portion of lentils to slow down digestion and sugar absorption.

Protein-Rich Foods

Include a small portion of grilled chicken or fish alongside your meal to help moderate blood sugar levels.

Healthy Fats

Add a few slices of avocado or a handful of nuts like almonds or walnuts to your meal to aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and improve your body's glycemic response.

Physical Activity

Engage in light physical activity, such as a brisk walk, for 15-30 minutes after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, which can prevent overeating.

Monitor Timing

Try to eat meals at regular intervals throughout the day and avoid eating large meals late in the evening to maintain stable blood sugar levels.

Herbal Tea

Consider having a cup of unsweetened herbal tea like peppermint or chamomile after your meal, which may aid in digestion.

Chew Thoroughly

Chew food thoroughly to enhance digestion and help your body process carbohydrates more efficiently.