Chicken Biryani (1 Cup) and English Indian Gajar Halwa Pudding (1 Serving (200g))
Dinner
139 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken biryani, english indian gajar halwa pudding without glucose spikes
Portion Control
Opt for smaller portions of chicken biryani and gajar halwa to reduce the overall carbohydrate intake, thus minimizing the glucose spike.
Incorporate Protein
Add a side of grilled or baked chicken breast to your meal. The additional protein can help slow down the digestion and absorption of carbohydrates, leading to a steadier release of glucose.
Add Vegetables
Include a serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These can add fiber and bulk, helping to moderate the absorption of carbohydrates.
Include Legumes
Add a small portion of lentils or chickpeas as a side dish. These are rich in fiber and protein, which help in balancing blood sugar levels.
Choose Whole Grains
If possible, prepare chicken biryani with brown rice instead of white rice. Brown rice is less processed and contains more fiber, aiding in slower digestion.
Eat Slowly
Take your time to eat the meal, chewing thoroughly. This allows your body to better manage glucose levels by giving it time to respond to the intake.
Exercise Post-Meal
Engage in a light walk or exercise after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Stay Hydrated
Drink water before or during your meal. Staying hydrated can help your body process nutrients more effectively.
Monitor Food Combinations
Pair your meal with healthy fats, such as avocado or nuts, which can also slow down carbohydrate absorption.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you, and adjust your dietary habits accordingly.
Find Glucose response for your favourite foods
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