Chicken Biryani (1 Cup) and English Indian Gajar Halwa Pudding (1 Serving (200g))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chicken biryani and gajar halwa. Smaller portions can help manage blood sugar levels more effectively.

Take your time to eat and chew thoroughly. Eating slowly can help regulate digestion and prevent spikes in glucose levels.

Add vegetables like spinach, broccoli, or bell peppers to your meal. These can aid in slowing down the absorption of carbohydrates.

Add grilled chicken or fish to your meal to help stabilize blood sugar by slowing carbohydrate absorption.

If possible, opt for brown rice or quinoa instead of white rice in biryani to increase fiber intake.

Include a small serving of avocado or nuts, like almonds or walnuts, which can help regulate blood sugar levels by slowing digestion.

Drink plenty of water throughout the meal. Staying hydrated can help manage blood sugar levels.

Incorporate cinnamon or turmeric in your dishes, as they may help in improving insulin sensitivity.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use up the glucose.

Try eating your dessert, like gajar halwa, at a different time instead of immediately after the main meal to spread out carbohydrate intake.

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