English Chicken Tikka (100 G) and Chicken Biryani (100 G)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken biryani, english chicken tikka without glucose spikes

Portion Control

Reduce the portion size of chicken biryani and chicken tikka to minimize the overall intake of carbohydrates that contribute to glucose spikes.

Increase Fiber Intake

Include a side salad with leafy greens or other vegetables such as cucumber and tomatoes to increase fiber, which can help slow down the absorption of sugars.

Add Protein

Incorporate additional lean protein sources like grilled fish or tofu to balance the meal and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as a few slices of avocado or a handful of nuts, to the meal to further slow sugar absorption.

Stay Hydrated

Drink water before and during your meal to help your body metabolize the carbohydrates more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and better manage glucose levels.

Opt for Brown Rice

If possible, prepare biryani with brown rice instead of white rice to reduce the meal's impact on blood sugar.

Add Lentils or Beans

Prepare the biryani with lentils or beans, which are low in sugars and can help reduce the overall spike in glucose.

Exercise Post-Meal

Engage in a light walk or other gentle exercise after eating to help your body utilize the glucose produced by the meal.

Monitor Meal Timing

Try to have your meal at a time when you are not too hungry or too full to help your body manage blood sugar levels effectively.

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