Chicken Biryani (1 serving(s)) and Engish Goat Curry (100 G)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat smaller portions of chicken biryani and goat curry to minimize the impact on your blood sugar levels.

Include side dishes like a green salad, steamed vegetables, or lentil soup, which can help slow down the absorption of carbohydrates.

Use brown rice or quinoa instead of white rice in your biryani to provide more fiber and protein.

Add a serving of lean protein such as grilled chicken breast, tofu, or legumes to your meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to your meal, which can help slow down digestion and the release of glucose.

Utilize spices like cinnamon and turmeric, which can have a positive effect on blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Engage in light physical activity, such as a walk, for about 15-30 minutes after your meal to help reduce blood sugar spikes.

Keep track of the total carbohydrates in your meal and try to balance it with low-carb vegetables and proteins.

Take your time to eat and chew your food thoroughly, which can help improve digestion and reduce rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.