Chicken Biryani (1 Cup) and Coca-Cola (Coca-Cola) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Coca Cola without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Biryani to minimize carbohydrate intake, which can help control blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, such as adding a side of lentils or chickpeas. Fiber slows down the digestion and absorption of carbohydrates.

Hydration

Replace Coca Cola with water or herbal tea. Staying hydrated helps in managing blood sugar levels without adding extra sugars.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal, which can help slow down the absorption of sugar into your bloodstream.

Healthy Fats

Include healthy fats such as avocado or a handful of nuts, which can help in reducing the rate of carbohydrate digestion.

Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or green beans as a side dish. They are lower in carbs and provide essential nutrients.

Physical Activity

Engage in light physical activity such as a walk after your meal to help reduce blood sugar levels.

Herb and Spice Use

Consider using spices like cinnamon in your meals as they might help in regulating blood sugar levels.

Balanced Meal Timing

Ensure you have balanced meals at regular intervals throughout the day to prevent spikes from heavy, irregular meals.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how your body responds and adjust your diet accordingly.

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