Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani and chicken gravy to minimize the impact on your glucose levels.

Increase Fiber Intake

Add a side of leafy greens or a mixed vegetable salad to your meal. Foods like spinach, kale, and broccoli help slow down the absorption of carbohydrates.

Incorporate Protein

Include additional lean protein sources, such as grilled fish or tofu, to your meal to slow digestion and reduce glucose spikes.

Add Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar.

Pre-Meal Snack

Have a small snack like a handful of almonds or a slice of whole-grain bread with hummus before your meal to help moderate glucose response.

Exercise

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Meal Timing

Try to eat earlier in the day when your body might process glucose more effectively, rather than late at night.

Mindful Eating

Eat slowly and savor each bite to improve digestion and better manage your body's insulin response.

Herbal Teas

Consider drinking a cup of herbal tea, such as cinnamon or peppermint, after your meal to aid digestion and potentially help with glucose regulation.

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