Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the chicken biryani and chicken gravy to decrease the total carbohydrate intake, which can help minimize the spike in glucose levels.

Add Vegetables

Include a side of non-starchy vegetables such as broccoli, spinach, or green beans. These are low in carbs and can help slow down the absorption of glucose.

Increase Fiber Intake

Incorporate high-fiber foods like lentils or chickpeas into your meal. Fiber can slow digestion and aid in controlling blood sugar spikes.

Include Protein

Add a serving of protein-rich foods like grilled tofu or paneer. Protein can help moderate glucose absorption and keep you full longer.

Healthy Fats

Include healthy fats such as a small portion of avocado or a handful of nuts. Fats can slow the digestion of carbohydrates, reducing spikes in glucose.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and lower blood glucose levels.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and signal when you are full, which can prevent overeating.

Balance Meal Composition

Aim for a balanced meal with a good mix of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.

Consider Whole Grains

If making biryani at home, use brown rice instead of white rice to increase fiber content and reduce glucose spikes.

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