Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Chicken Gravy to limit the amount of carbohydrates and fats consumed.

Increase Fiber Intake

Add a side of green leafy vegetables or a small salad. Vegetables like spinach, kale, or broccoli can help slow down the absorption of carbohydrates.

Include Protein and Healthy Fats

Add a side of plain yogurt or a handful of nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Slow Eating

Eat slowly and mindfully. This can give your body time to process the food and can help in better digestion and absorption.

Lemon or Vinegar

Add a squeeze of lemon juice or a small amount of vinegar to your meal, which can help in moderating blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

Balanced Meal Composition

Ensure your meal includes a balance of carbohydrates, proteins, and fats to promote steady energy release.

Pre-Meal Snack

Have a small, healthy snack, such as a few slices of cucumber or carrot sticks, before eating to reduce the immediate impact of the meal on your blood sugar.

Monitor Timing

Try to consume your meal at a consistent time each day, which can help your body better manage blood sugar levels.