Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes

Portion Control

Reduce the portion size of the Chicken Biryani and Chicken Gravy to help manage the spike in glucose levels.

Increase Fiber Intake

Add a side of leafy green salad or steamed vegetables like broccoli, spinach, or kale to increase fiber content, which can help moderate blood sugar spikes.

Incorporate Protein

Include a small serving of a protein-rich food, such as boiled eggs or paneer, to help slow down the digestion of carbohydrates.

Choose Whole Grains

If possible, opt for brown rice or a mix of brown and white rice when preparing Biryani, as they are digested more slowly than white rice.

Limit Added Sugars

Avoid adding any extra sugar or high-sugar condiments to your meals that could contribute to glucose spikes.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and prevent overeating.

Add Legumes

Consider adding a small portion of lentils or chickpeas to your meal to provide additional fiber and protein.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts which can help in reducing the speed of digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively and signal fullness sooner.

Post-Meal Activity

Take a short walk after eating to help lower blood sugar levels and improve insulin sensitivity.