Chicken Biryani (1 Serving (250g)) and Chicken Gravy (Dry) (1 Serving)
Lunch
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Biryani, Chicken Gravy (Dry) without glucose spikes
Portion Control
Reduce the portion size of the Chicken Biryani and Chicken Gravy to help manage your blood sugar levels more effectively.
Add Fiber
Incorporate more fiber into your meal by adding a side of non-starchy vegetables, such as broccoli, spinach, or kale. Fiber can help slow down the absorption of sugars.
Include Protein-Rich Foods
Add a serving of protein-rich foods like lentils or chickpeas. They can help in moderating blood sugar levels.
Optimize Cooking Methods
Prepare the Chicken Biryani with brown rice instead of white rice. Brown rice has a slower absorption rate, leading to a more gradual increase in blood sugar.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal to help slow digestion and absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Consider Timing
Spread out the consumption of Biryani throughout the day, rather than eating it all at once, to prevent a large spike in blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.
Monitor Meal Composition
Pair your Biryani with a side of yogurt or a salad containing leafy greens to balance the meal and help with digestion.
Mindful Eating
Eat slowly and chew thoroughly to aid in digestion and give your body time to react to the incoming carbohydrates.
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