Chicken Barbecue Sandwich (1 Sandwich)

191 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Barbecue Sandwich without glucose spikes

Balance Your Meal

Include a variety of non-starchy vegetables like broccoli, spinach, or kale with your meal to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts to your meal. They can slow down carbohydrate absorption, helping to stabilize blood sugar.

Choose Whole Grain Bread

If possible, opt for whole grain or multigrain bread for your sandwich, as they have a slower effect on blood sugar compared to white bread.

Opt for a Smaller Portion

Reduce the portion size of your chicken barbecue sandwich to limit carbohydrate intake and prevent a large spike.

Add Protein

Include a source of lean protein, such as grilled chicken breast or tofu, in your meal to help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help your body efficiently process glucose.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after your meal to help your body use up excess glucose.

Limit Sugary Sauces

Use less barbecue sauce, as it often contains added sugars that can contribute to glucose spikes.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Mindful Eating

Eat slowly and savor each bite to give your body time to recognize fullness and prevent overeating.

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