Chicken Back Meat (Broilers or Fryers) (0.5 Back, Bone And Skin Removed)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken back meat (broilers or fryers) without glucose spikes

Pair with Fiber-Rich Vegetables

Consume chicken back meat with vegetables such as broccoli, spinach, or kale. These vegetables help slow down the absorption of glucose.

Include Whole Grains

Add a serving of whole grains like quinoa, barley, or bulgur to your meal. These grains have slow-releasing carbohydrates that can stabilize blood sugar levels.

Opt for Legumes

Incorporate beans, lentils, or chickpeas into your meal. These foods are rich in protein and fiber, which can help mitigate glucose spikes.

Eat Nuts and Seeds

Have a small portion of almonds, chia seeds, or flaxseeds along with your chicken. These foods contain healthy fats and fiber, which are beneficial for blood sugar control.

Use Healthy Fats

Cook your chicken with olive oil or avocado oil. Healthy fats can help slow down the digestion and absorption of carbohydrates.

Add Avocado

Include avocado in your meal. Its healthy fats and fiber content can assist in stabilizing blood sugar levels.

Choose Low-Carb Fruits

If you want to have fruit with your meal, opt for berries like strawberries, raspberries, or blueberries. These fruits have a minimal impact on blood sugar.

Stay Hydrated

Drink water or unsweetened herbal teas with your meal. Proper hydration helps in the efficient metabolism of food.

Include Fermented Foods

Add a serving of fermented foods such as kimchi, sauerkraut, or yogurt. These foods contain probiotics that can improve gut health and help in blood sugar regulation.

Monitor Portions

Be mindful of the portion size of chicken back meat you consume. Eating smaller portions can help manage blood sugar levels more effectively.

Add a Salad

Start your meal with a mixed greens salad topped with nuts and a light vinaigrette. This can help to slow the absorption of carbohydrates from the rest of the meal.

Avoid Sugary Sauces

Use herbs, spices, and lemon juice to season your chicken instead of sugary sauces or marinades, which can cause spikes in blood sugar.

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