Chicken and veg (1 piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables such as broccoli, spinach, and kale to your meal to help slow down the absorption of glucose.

Incorporate healthy fats like avocado or olive oil to your chicken and vegetable meal, as fats can help slow the digestion process.

Add a side of lentils or chickpeas, which are both low in glucose response, to help stabilize blood sugar levels.

If you plan to add grains to your meal, opt for quinoa or barley, which have lower effects on glucose levels.

Avoid overcooking vegetables to preserve their natural fibers and nutrients, which help in moderating glucose spikes.

Consider reducing the portion size of your chicken and increase the proportion of vegetables to balance the meal.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Add a splash of apple cider vinegar to your meal as it may help improve insulin sensitivity.

Eat slowly and chew thoroughly to aid in better digestion and absorption of nutrients.

Try to maintain regular meal times and avoid long gaps between meals to help maintain steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.