Chicken and veg (1 piece)

Afternoon Snack

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Chicken and veg without glucose spikes

Balance Your Meals

Include a source of healthy fat, like olive oil or avocados, to help slow the absorption of glucose.

Add Fiber

Incorporate more fiber-rich vegetables, such as broccoli, spinach, or cauliflower, to enhance digestion and reduce glucose spikes.

Portion Control

Be mindful of portion sizes, especially with starchy vegetables, to help manage glucose levels.

Choose Whole Grains

If you're including grains, opt for quinoa or barley, which are slowly digested and absorbed.

Include Protein

Add a moderate serving of lean protein, such as grilled chicken or tofu, to stabilize your glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Timing Matters

Try to eat smaller, more frequent meals throughout the day to maintain stable glucose levels.

Incorporate Legumes

Add lentils or chickpeas to your meal as they release glucose more slowly.

Eat Mindfully

Chew your food thoroughly and eat slowly to aid digestion and prevent overconsumption.

Monitor Meal Timing

Avoid eating large meals late in the evening to prevent overnight glucose spikes.