Chicken Alfredo (1 Cup)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Alfredo without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or zucchini into your Chicken Alfredo. These vegetables help slow down the absorption of carbohydrates.

Use Whole Grain Pasta

Substitute regular pasta with whole grain or whole wheat pasta. These options have more fiber, which can help moderate glucose spikes.

Include a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and tomatoes. The fiber in the salad can help reduce the impact of the meal on your glucose levels.

Portion Control

Serve smaller portions of Chicken Alfredo. Consuming less pasta and sauce can help manage the glucose rise.

Add Protein

Enhance your dish with additional lean protein, such as grilled chicken breast, to help slow carbohydrate absorption.

Opt for Low-Fat Sauce

Use a reduced-fat Alfredo sauce or prepare the sauce with lower-fat ingredients to decrease the meal’s overall calorie content.

Stay Hydrated

Drink water before and during your meal to help with digestion and potentially reduce hunger, which can prevent overeating.

Include Healthy Fats

Add a small amount of healthy fats like sliced avocado or a sprinkle of nuts to your meal, which can help slow the digestion process.

Try Legume Pasta

Consider using pasta made from chickpeas or lentils for added fiber and protein.

Mindful Eating

Eat slowly and savor each bite. This can help with portion control and improve digestion.

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