Chicken (100 G)
Lunch
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken without glucose spikes
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or kale with your chicken. These high-fiber foods can help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Add sources of healthy fats like avocado, olive oil, or nuts to your meal. These fats can help stabilize blood sugar levels by slowing down digestion.
Opt for Whole Grains
If you're having grains with your chicken, choose whole grains such as quinoa, barley, or brown rice. These options digest more slowly than refined grains, leading to a steadier release of glucose.
Add Beans or Lentils
Incorporate beans or lentils into your meal. They are high in fiber and protein, which can help moderate blood sugar spikes.
Use Vinegar-Based Dressings
Adding a vinegar-based dressing to your dish can help lower blood sugar levels after eating, as vinegar can reduce the rate at which your stomach empties.
Control Portion Sizes
Be mindful of the portion size of chicken and any carbohydrate-rich foods. Eating smaller, balanced portions can help in managing glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Incorporate Physical Activity
Take a walk or engage in light physical activity after your meal. Exercise helps your body use glucose more efficiently.
Cook with Herbs and Spices
Season your chicken with herbs and spices like cinnamon or turmeric, which may help in maintaining stable blood sugar levels.
Eat Slowly and Mindfully
Eating more slowly can improve digestion and help regulate blood sugar by allowing your body to process the food more efficiently.
Find Glucose response for your favourite foods
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