Chick Peas (California Garden) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a protein source like grilled chicken, tofu, or hard-boiled eggs with your meal to help stabilize blood sugar levels.

Include foods rich in healthy fats, such as avocados, nuts, or olive oil, in your meal as they can slow down carbohydrate absorption.

Add leafy greens, such as spinach or kale, and non-starchy vegetables like broccoli or bell peppers to your meal to increase fiber content.

Be mindful of the portion size of chickpeas in your meal. Consider reducing the amount and balancing it with other low-carb foods.

Use whole chickpeas instead of processed forms like chickpea flour, as whole foods tend to have a lesser impact on blood sugar.

Take your time to eat, savoring each bite, which can improve digestion and help prevent rapid spikes in blood sugar.

Drink plenty of water throughout the day to aid in digestion and maintain overall health.

Adding a splash of vinegar or lemon juice to your chickpea dish might help in moderating blood sugar spikes.

Try eating your main meal earlier in the day when your body might be more efficient at utilizing glucose.

Engage in regular physical activity, such as walking or light exercise, after meals to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods