Chia seeds whey pudding (1 piece)

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the chia seeds whey pudding. Smaller servings can minimize the glucose spike.

Incorporate sources of healthy fats like avocado or a sprinkle of nuts and seeds. These can slow down the absorption of carbohydrates.

Add fiber-rich foods such as berries or a tablespoon of flaxseeds. Fiber can help stabilize blood sugar levels.

Top the pudding with Greek yogurt or a few slices of almonds to increase the protein content, which can aid in slowing glucose absorption.

Eat the pudding alongside a meal that includes non-starchy vegetables or lean proteins to promote more stable blood sugar levels.

If you sweeten your pudding, opt for natural sweeteners like stevia or monk fruit instead of sugar to prevent spikes.

Sprinkle some cinnamon into the pudding. This spice is known for its potential to help maintain stable blood sugar levels.

Drink plenty of water throughout the day to help with digestion and the efficient metabolization of sugars.

Consider timing your consumption of the pudding around physical activity, such as a walk, which can help manage blood sugar levels.

Pair the pudding with a small side of nutrient-dense foods like a green salad or a small apple slice to balance the overall nutrient intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.