Egg White (1 Large Egg White), Egg (1 Large), Chia Seeds (1 Tbsp) and Sainsburys - Mejdool Dates (1 date)

Breakfast

210 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chia seeds, egg white, egg, sainsburys - mejdool dates without glucose spikes

Pair with Protein and Healthy Fats

Incorporate foods like almonds, walnuts, or avocados into your meal. These can help slow the absorption of carbohydrates and balance your glucose levels.

Add Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or kale. These can add bulk and fiber, aiding in a slower digestion process.

Portion Control

Reduce the portion size of dates and chia seeds to limit the carbohydrate intake, which can help moderate glucose spikes.

Timing of Consumption

Spread your consumption of these foods throughout the day rather than consuming them all at once to prevent a large spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as acidity can help slow down the digestion of carbohydrates.

Opt for Whole Grains

If you’re consuming carbohydrates, choose whole grains like quinoa or barley that can provide a slow release of energy.

Exercise After Meals

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and allow your body time to signal fullness, which can help regulate glucose levels.

Monitor and Adjust

Keep track of your glucose levels after consuming these foods and adjust your diet and habits as needed based on your body's response.