Chia seeds (1 piece)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chia Seeds without glucose spikes

Pair with Protein

Combine chia seeds with a source of protein such as Greek yogurt or cottage cheese. This can help slow down digestion and minimize glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds when consuming chia seeds. These fats can help stabilize blood sugar levels.

Mix with Fiber-Rich Foods

Include fiber-rich foods such as berries or apples. The additional fiber can help regulate blood sugar by slowing the absorption of carbohydrates.

Use in Moderation

Be mindful of portion sizes when consuming chia seeds. Start with a small amount and gradually increase, paying attention to how your body responds.

Stay Hydrated

Ensure you are well-hydrated when eating chia seeds, as they swell and absorb liquid, which can help in slowing digestion.

Consume with a Balanced Meal

Incorporate chia seeds into a meal that includes a good balance of protein, fats, and carbohydrates to help manage blood sugar levels.

Choose Whole Foods

Pair chia seeds with whole foods like oatmeal made from steel-cut oats or whole-grain bread, which digest more slowly than refined grains.

Monitor Your Body’s Response

Keep track of your blood sugar levels before and after consuming chia seeds to understand how your body responds and adjust your intake accordingly.

Limit Added Sugars

Avoid adding sugars or sweetened products when preparing dishes with chia seeds. Opt for natural sweeteners like cinnamon or vanilla extract if needed.

Try Fermented Foods

Consider consuming chia seeds alongside fermented foods like kimchi or sauerkraut, which may help improve gut health and glycemic response.

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