Chia seed whey pudding (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chia seed whey pudding without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as a small serving of grilled chicken or tofu. Protein can help slow the absorption of glucose.

Add Healthy Fats

Include a tablespoon of nuts or seeds, such as almonds or flaxseeds, to your pudding. Healthy fats can slow digestion and stabilize blood sugar levels.

Opt for Low-Sugar Sweeteners

Use natural sweeteners like stevia or monk fruit instead of sugar or honey to minimize glucose spikes.

Include Fiber-Rich Foods

Add a small serving of berries, such as strawberries or blueberries, which are high in fiber and can help slow glucose absorption.

Pair with Non-Starchy Vegetables

Have a side of non-starchy vegetables, such as spinach or kale, to increase fiber content and reduce glucose spikes.

Practice Portion Control

Reduce the portion size of your chia seed whey pudding to manage your overall carbohydrate intake.

Stay Hydrated

Drink a glass of water before your meal, which can help with digestion and prevent rapid glucose spikes.

Eat Mindfully

Consume your pudding slowly and chew thoroughly to enhance digestion and allow better glucose management.

Add a Dash of Cinnamon

Sprinkle cinnamon on your pudding, as it may help improve insulin sensitivity and reduce glucose spikes.

Monitor Timing

Avoid consuming the pudding on an empty stomach. Instead, eat it after a balanced meal to minimize its impact on glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1