Chia seed pudding (1 piece)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chia Seed Pudding without glucose spikes

Portion Control

Reduce the portion size of chia seed pudding to minimize the amount of carbohydrates consumed at one time.

Increase Fiber Intake

Add more fiber-rich foods to your diet to help slow down sugar absorption. Consider adding a handful of berries like strawberries or raspberries to your pudding.

Include Protein

Incorporate a source of protein with your meal, such as a serving of Greek yogurt or a few nuts, which can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, like a spoonful of almond butter or coconut flakes, to your pudding as they can help slow digestion and reduce spikes.

Monitor Ingredients

Ensure that the chia seed pudding doesn't contain added sugars or high-carbohydrate sweeteners. Opt for natural sweeteners like a small amount of raw honey or use vanilla for flavor.

Timing of Consumption

Consume your chia seed pudding as part of a balanced meal rather than on its own to reduce the likelihood of a sugar spike.

Physical Activity

Engage in light physical activity, such as walking, after consuming your meal to aid in glucose management.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help manage blood sugar levels.

Use Milk Alternatives

If using milk in your pudding, opt for unsweetened almond milk or coconut milk, which generally have fewer carbohydrates than regular dairy milk.

Experiment with Spices

Incorporate spices such as cinnamon into your pudding, as some studies suggest they may help improve insulin sensitivity.

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