Chia pudding (1 piece)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chia pudding without glucose spikes
Incorporate More Fiber
Add a handful of berries such as blueberries, raspberries, or strawberries to your chia pudding. These fruits are low in natural sugars and high in fiber, which can help stabilize blood sugar levels.
Use Unsweetened Almond Milk
Prepare your chia pudding with unsweetened almond milk instead of regular milk or sweetened alternatives. This will reduce the overall sugar content and help manage glucose levels.
Add Nuts and Seeds
Mix in a small amount of nuts like almonds, walnuts, or seeds such as flaxseeds and pumpkin seeds. These are high in healthy fats and protein, which can slow the absorption of sugars.
Flavor with Natural Spices
Instead of adding sweeteners, flavor your chia pudding with natural spices like cinnamon or vanilla extract. These can enhance the taste without increasing sugar content.
Monitor Portion Sizes
Be mindful of your portion sizes. Consuming smaller quantities can help in managing blood sugar levels more effectively.
Consume with Protein
Pair your chia pudding with a source of protein such as a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.
Limit Sweeteners
Avoid adding sugar, honey, or maple syrup. If you need extra sweetness, consider using a small amount of a low-impact sweetener like stevia.
Choose a Balanced Meal
Ensure that chia pudding is part of a balanced meal that includes vegetables, a lean protein, and healthy fats. This can help mitigate glucose spikes.
Hydrate Properly
Drink plenty of water throughout the day. Proper hydration helps your body manage blood sugar levels more effectively.
Opt for Fresh Ingredients
Use fresh, whole ingredients whenever possible. Processed foods often contain hidden sugars and additives that can affect blood sugar levels.
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