Chia pudding (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chia pudding without glucose spikes

Incorporate Fiber

Add a generous amount of high-fiber toppings like almonds, walnuts, or flaxseeds to your chia pudding to slow down sugar absorption.

Choose Low-Sugar Sweeteners

Opt for natural sweeteners like stevia or monk fruit instead of honey or maple syrup to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as Greek yogurt or a scoop of protein powder in your chia pudding to help stabilize your blood sugar.

Add Berries

Top your chia pudding with fresh or frozen berries such as strawberries, blueberries, or raspberries which are lower in sugar compared to other fruits.

Monitor Portion Size

Keep an eye on portion sizes to ensure you’re not consuming more than you need, which can contribute to glucose spikes.

Choose Unsweetened Milk Alternatives

Use unsweetened almond milk or coconut milk as the base for your chia pudding to reduce unnecessary sugars.

Balance with a Savory Meal

Consider having your chia pudding alongside a small serving of lean protein or vegetables to balance your meal and maintain steady glucose levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, as this helps improve insulin sensitivity and glucose metabolism.

Mindful Eating

Pay attention to your body's hunger and fullness cues and eat slowly to avoid overeating and subsequent blood sugar spikes.

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