Chewing Gum (Sugarless) (1 Piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum (Sugarless) without glucose spikes

Chew Slowly

Extend the time you spend chewing the gum. This can help reduce the impact on your glucose levels by allowing for a more gradual release of any carbohydrates.

Stay Hydrated

Drink plenty of water before and after chewing gum. This can help dilute any sweeteners and stabilize your blood sugar levels.

Select Suitable Gum

Choose sugarless gums that use sweeteners known to have a minimal impact on blood sugar, such as xylitol or erythritol.

Balance with Fiber

Consume high-fiber foods around the time you chew gum. Foods like apples or carrots can help slow down the absorption of any carbohydrates.

Eat Protein-Rich Foods

Incorporate protein sources such as almonds or Greek yogurt into your diet to help stabilize your blood sugar levels throughout the day.

Monitor Frequency

Limit the frequency of chewing gum to prevent cumulative effects on blood glucose.

Physical Activity

Engage in light physical activity, such as walking, after chewing gum to help regulate blood sugar levels.

Pair with Healthy Fats

Include foods with healthy fats, like avocado or nuts, in your diet as they can help slow carbohydrate absorption.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts and make adjustments accordingly.

Mindful Eating Practices

Practice mindful eating techniques, focusing on the taste and texture of the gum, which can help reduce overconsumption.

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