Chewing Gum (Sugarless) (1 Piece)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum (Sugarless) without glucose spikes

Choose Gum Wisely

Opt for chewing gums that are sweetened with sugar alcohols like xylitol or erythritol. These sweeteners have a minimal impact on blood glucose levels compared to other artificial sweeteners.

Chew in Moderation

Limit the amount of gum you consume in one sitting. Chewing excessive amounts can still lead to a spike, albeit smaller than sugary alternatives.

Pair with Protein

Before or after chewing gum, consume a small protein-rich snack such as a handful of almonds, yogurt, or a slice of cheese. Protein can help stabilize blood sugar levels.

Include Fiber

Incorporate fiber-rich foods into your diet throughout the day, such as oatmeal, lentils, or apples. Fiber helps slow down the absorption of sugars.

Stay Hydrated

Drink water while chewing gum. Staying hydrated supports overall digestion and can help moderate blood sugar responses.

Monitor Timing

Try to chew gum after meals rather than on an empty stomach. This can help prevent a spike by ensuring your body is already processing other nutrients.

Exercise Regularly

Engage in regular physical activity as it helps improve insulin sensitivity and aids in maintaining stable blood glucose levels.

Try Cinnamon

Consider adding cinnamon to your meals or beverages as it has been shown to support healthy blood sugar levels.

Eat Balanced Meals

Prioritize balanced meals that include protein, healthy fats, and complex carbohydrates. This approach helps maintain steady blood sugar levels throughout the day.

Stay Mindful

Pay attention to how your body reacts to different types and amounts of gum, and adjust your consumption accordingly. Keep a journal if necessary to track any patterns or changes.

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