Chewing Gum (Sugarless) (1 Piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Take your time while chewing gum to potentially reduce the impact on your glucose levels. Slower chewing can help minimize a rapid response.

Drink water before and after chewing gum. Proper hydration can help stabilize glucose levels.

Consume a small fiber-rich snack, such as an apple or a handful of almonds, before chewing gum. Fiber can help slow down glucose absorption.

Have a small protein-rich snack, like a few slices of turkey or a boiled egg, alongside your gum. Protein aids in maintaining stable glucose levels.

If you're having a meal or snack with your gum, include whole grains like quinoa or oats, which can help maintain glucose stability.

Snack on foods containing healthy fats, such as avocado or a small portion of nuts, to help keep your glucose response stable.

Limit your gum consumption to a single piece to minimize any potential glucose impact.

Consider chewing gum after a balanced meal rather than on an empty stomach to reduce glucose spikes.

Engage in light physical activity, like a short walk, after chewing gum to help regulate glucose levels.

Keep a journal of your glucose responses to chewing gum. This can help identify patterns and enable you to adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.