Chewing Gum (Sugarless) (1 Piece)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

Opt for sugarless gum that uses natural sweeteners like xylitol or stevia, which have minimal impact on blood sugar levels.

Chew gum after meals when your body is already digesting and processing food, which can help to moderate any potential glucose spike.

Include foods rich in fiber such as vegetables, legumes, and whole grains in your meals. Fiber helps slow down glucose absorption.

Consume snacks high in protein like nuts, seeds, or yogurt alongside chewing gum to stabilize blood sugar levels.

Drink plenty of water throughout the day. Hydration helps in better glucose regulation.

Limit the amount of gum you chew to reduce the possible intake of sugar alcohols, which can still affect blood sugar.

Balance your diet with low-carbohydrate meals that include foods like leafy greens, cauliflower, and berries.

Engage in regular exercise to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Steer clear of foods and drinks high in sugar that could compound the effects of any glucose spike from the gum.

Maintain a consistent eating schedule to help regulate your blood sugar levels more predictably throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.