Chewing Gum (Sugared) (1 Piece)

Afternoon Snack

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chewing Gum (Sugared) without glucose spikes

Choose Sugar-Free Gum

Opt for chewing gums that are sugar-free, as they are less likely to cause a glucose spike compared to sugared versions.

Chew Gum in Moderation

Limit the number of gums you chew in a day to minimize sugar intake.

Pair with Fiber-Rich Foods

If you chew sugared gum, consume it alongside foods high in fiber, such as almonds or chia seeds, to slow down sugar absorption.

Stay Hydrated

Drink a glass of water when chewing gum, as hydration can help your body process sugar more efficiently.

Choose Low-Sugar Meals

Make sure your meals are low in added sugars to offset the sugar from chewing gum.

Incorporate Physical Activity

Engage in light physical activities like walking after chewing gum to help manage glucose levels.

Consume Vinegar Before Gum

Consider taking a small amount of vinegar, such as apple cider vinegar, before having sugared gum, as it may help in reducing the glucose spike.

Opt for Non-Glucose Spiking Snacks

Include snacks like carrot sticks or hummus that have a lower impact on blood sugar levels to balance out the sugar from the gum.

Track Portions

Be mindful of the portion size of gum you consume in one sitting to prevent excessive sugar intake.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels to better understand how chewing gum affects you personally and adjust your habits accordingly.