Chewing Gum (1 Stick)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

Choose chewing gums that are labeled as sugar-free, as these are less likely to cause significant glucose spikes.

Drinking water can help maintain blood glucose levels by assisting in digestion and metabolism.

Ensure your meals include a mix of protein, fiber, and healthy fats, which can help stabilize blood sugar levels throughout the day.

Limit the amount of gum you chew in one sitting to reduce the total intake of sugar alcohols or carbohydrates that might contribute to a spike.

Chew gum after meals rather than on an empty stomach to minimize the impact on blood sugar levels.

Incorporate snacks like nuts, seeds, or a small piece of fruit with natural sugar, such as berries, to help balance your blood sugar levels.

Foods high in fiber, such as whole grains, legumes, and leafy greens, can help slow down the absorption of sugar into the bloodstream.

Engage in light physical activities like walking after chewing gum to help utilize any excess sugar in your bloodstream.

Keep track of your blood sugar levels and identify patterns or specific triggers that may cause spikes, adjusting your habits accordingly.

If you frequently experience glucose spikes, it may be helpful to discuss them with a healthcare provider or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods