Chewing Gum (1 Stick)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Chewing Gum without glucose spikes

Opt for Sugar-Free Gum

Choose chewing gums that are labeled as sugar-free, as they contain artificial sweeteners instead of sugar, which can help maintain stable blood sugar levels.

Stay Hydrated

Drink water before and after chewing gum. Hydration can help dilute the sugar content in your bloodstream and regulate blood sugar levels.

Eat a Balanced Meal First

Ensure you have a balanced meal with proteins, healthy fats, and fiber before chewing gum. This can help slow down sugar absorption in your bloodstream.

Walk After Chewing

Engage in a light physical activity, such as a 10-minute walk, after chewing gum to help your body utilize any excess sugar.

Monitor Portion Size

Limit the number of gum pieces you chew in one sitting to control sugar intake.

Consume High-Fiber Foods

Consider incorporating foods like lentils, apples, or carrots into your diet, as they can help stabilize blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados or nuts, which can help prevent blood sugar spikes.

Chew Slowly

Chewing gum slowly can help prevent rapid sugar absorption, giving your body more time to regulate glucose levels.

Snack on Berries

If you crave something sweet alongside gum, opt for berries like strawberries or blueberries, which have lower sugar content.

Practice Mindful Chewing

Be aware of your chewing habits and ensure you're not using gum as a substitute for meals, which could lead to imbalanced sugar levels.