Chewing Gum (1 Stick)

Afternoon Snack

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got a STABLE response

How to consume Chewing Gum without glucose spikes

Opt for Sugar-Free Gum

Choose chewing gums that are specifically labeled as sugar-free to avoid triggering a spike in blood glucose levels.

Chew in Moderation

Limit the number of pieces you consume at one time to decrease the overall impact on your glucose levels.

Combine with Fiber-Rich Foods

Pair your gum-chewing with foods high in fiber, such as apples or carrots, which can help slow the absorption of sugars.

Stay Hydrated

Drink water before and after chewing gum to help stabilize your blood sugar levels.

Engage in Light Exercise

A short walk or stretching session after chewing gum can help manage any potential rise in glucose levels.

Monitor Your Response

Keep track of how your body reacts to chewing gum by checking your blood glucose levels before and after consumption to better understand its impact.

Choose Whole Grains

Incorporate small snacks like whole-grain crackers if you need to balance your meal, as they are less likely to cause a rapid spike.

Incorporate Nuts

Include a small serving of nuts like almonds or walnuts as a snack; they help maintain stable blood sugar levels.

Consume Yogurt

Eating a small portion of unsweetened yogurt can help regulate your glucose response due to its low impact on blood sugar.

Practice Mindful Chewing

Chew slowly and be mindful of the quantity to help control your body's response to the gum.