Chewing Gum (1 Stick)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chewing Gum without glucose spikes

Choose Sugar-Free Options

Opt for sugar-free chewing gum as it typically has fewer carbohydrates, which can help prevent glucose spikes.

Eat a Balanced Diet

Incorporate more whole foods that are high in fiber and protein, such as beans, lentils, and nuts. These can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in the proper functioning of the body, including the regulation of blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of chewing gum consumed. Even sugar-free gum can cause a spike if consumed in large quantities.

Incorporate Vinegar Before Meals

Consuming a small amount of vinegar before eating can help slow down the absorption of sugar into the bloodstream.

Snack Smartly

Choose snacks that have a lower impact on blood sugar, such as apples, pears, or carrots, which maintain steady energy levels.

Exercise Regularly

Physical activity can help improve insulin sensitivity and keep your blood sugar levels in check.

Practice Mindful Eating

Pay attention to hunger and fullness cues and eat slowly to help prevent overeating, which can lead to blood sugar imbalances.

Maintain Consistent Meal Timing

Eating meals at regular intervals can help maintain stable blood sugar levels throughout the day.

Manage Stress

Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1