Cherry Tomatoes (1 Cherry)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cherry tomatoes without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or some cheese. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats into your meal. Consider adding avocado slices or a small amount of olive oil to your dish to help stabilize blood sugar levels.

Fiber Boost

Increase fiber intake by pairing cherry tomatoes with high-fiber vegetables like spinach or broccoli. This can help moderate the rise in glucose levels.

Portion Control

Pay attention to portion sizes. Consuming smaller quantities of cherry tomatoes can help manage the glucose response.

Balanced Meal

Ensure your meal has a balance of carbohydrates, protein, and fats. This combination can slow digestion and the absorption of sugars.

Hydration

Stay well-hydrated by drinking water before and after meals, which can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Snack Wisely

If snacking, consider pairing cherry tomatoes with hummus or a similar low-carbohydrate dip to add some protein and fiber to your snack.

Monitor Timing

Try consuming cherry tomatoes earlier in the day when your body’s insulin sensitivity might be higher, compared to late in the evening.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better manage your body's glucose response.

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