Cherries (1 piece)
Dinner
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Cherries without glucose spikes
Pair Cherries with Protein or Fat
Consider eating cherries alongside a source of protein or healthy fat, like a handful of almonds, a piece of cheese, or some Greek yogurt. This can help slow down the absorption of sugars.
Consume Smaller Portions
Instead of having a large serving of cherries all at once, try eating smaller portions spread throughout the day to avoid a significant spike.
Stay Hydrated
Drinking water can help dilute the sugars in your bloodstream and improve your body's ability to manage glucose levels.
Include Fiber-Rich Foods
Incorporate foods with high fiber content into your diet, such as oatmeal, lentils, or leafy greens. Fiber helps slow down the digestion of sugars.
Engage in Physical Activity
Light exercise, such as a short walk, after eating cherries can help your muscles use up some of the glucose, thereby reducing the spike.
Opt for Whole Fruits
If you find cherries are particularly impactful, try mixing them with other whole fruits that have a similar or lower sugar content, like strawberries or apples, to balance the overall sugar intake.
Monitor Your Blood Sugar
Keep an eye on your glucose levels when you consume cherries and adjust your portion sizes or pairings based on your body's response.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.