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Cherios - Breakfast-Cherios (1 cup)
Dinner
104 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cherios - Breakfast-Cherios without glucose spikes
Add Protein
Include a source of protein like a small serving of Greek yogurt or a boiled egg alongside your Cheerios to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a tablespoon of nuts such as almonds or walnuts to your Cheerios. Healthy fats can slow down the absorption of sugars.
Use Low-Sugar Milk
Opt for unsweetened almond milk or another low-sugar milk alternative instead of regular milk.
Include Fiber-Rich Fruits
Add berries like strawberries, raspberries, or blueberries to your Cheerios. These fruits have a lower impact on blood sugar levels and add fiber.
Portion Control
Monitor and reduce the portion size of your Cheerios. Instead of a full bowl, try having a smaller serving.
Combine with Vegetables
Pair your breakfast with a small serving of non-starchy vegetables like a side salad or some sliced cucumber.
Drink Water
Accompany your meal with a glass of water rather than juice or sweetened beverages.
Opt for High-Fiber Cheerios
Choose Cheerios that are higher in fiber content, which can help moderate blood sugar spikes.
Add Chia Seeds or Flaxseeds
Sprinkle a teaspoon of chia seeds or flaxseeds on your Cheerios for added fiber and omega-3 fatty acids.
Avoid Added Sugar
Do not add extra sugar or honey to your Cheerios. If you need sweetness, use a small amount of a natural sweetener like stevia.
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