Cheez Puffs (Cheetos) (1 Serving)

Dinner

138 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Cheez Puffs without glucose spikes

Portion Control

Limit the amount of Cheez Puffs you consume in one sitting to prevent a larger glucose spike.

Pair with Protein

Eat Cheez Puffs alongside a protein-rich food such as Greek yogurt or a handful of nuts. This can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or a small apple with your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming Cheez Puffs to help with digestion and reduce the rate of glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Timing

Try to eat Cheez Puffs as part of a larger meal rather than on an empty stomach, as this can help moderate the glucose response.

Healthy Fats

Add sources of healthy fats like avocado or a small piece of cheese to your snack to help balance blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help you feel satisfied with a smaller portion.

Regular Monitoring

Keep track of your glucose levels to identify patterns and adjust your intake of Cheez Puffs accordingly.

Seek Alternatives

Occasionally opt for healthier alternatives to Cheez Puffs that have a lower carbohydrate content or are made with whole grains.