Cheetos (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Cheetos you consume in one sitting to minimize the glucose impact.

Eat a small serving of Cheetos alongside a protein source, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate high-fiber foods like vegetables (e.g., carrot sticks, celery) to help slow down the absorption of carbohydrates.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Eat slowly and mindfully to better recognize when you are full and to enjoy your food more, which can help prevent overeating.

If you’re eating a meal with Cheetos, include whole grains like quinoa or barley to provide complex carbohydrates.

Include a source of healthy fats, such as avocado or olive oil, in your diet to help slow digestion and glucose absorption.

Keep track of your blood sugar levels before and after eating Cheetos to better understand your body's response and adjust your approach as needed.

Reduce how often you consume Cheetos and reserve them for occasional treats rather than a regular snack.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.