Cheetos (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheetos without glucose spikes

Portion Control

Limit the amount of Cheetos you consume in one sitting to minimize the overall impact on your blood sugar levels.

Pair with Protein

Eat a small amount of lean protein like chicken breast or a handful of almonds alongside your Cheetos to slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of healthy fats such as avocado or a few olives to your snack. This can help stabilize your blood sugar.

Eat Fiber-Rich Foods

Pair your snack with fiber-rich vegetables such as carrot sticks or cucumber slices to aid in digestion and reduce the spike.

Stay Hydrated

Drink plenty of water with your snack. Proper hydration can help with blood sugar regulation.

Opt for Whole Grains

If you're craving something crunchy, consider switching to whole grain crackers or popcorn, which may have a less pronounced effect on your blood sugar.

Exercise

Engage in light physical activity such as a short walk after eating Cheetos to help lower your blood sugar levels naturally.

Meditate or Practice Deep Breathing

Stress can affect blood sugar levels, so practicing relaxation techniques can be beneficial.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating Cheetos to understand how your body responds and adjust your habits accordingly.

Choose Snacks Wisely

Substitute Cheetos with snacks like nuts or seeds that are less likely to cause a significant rise in blood sugar, while still satisfying your cravings.

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