Cheesecake (1 Piece (1/6 Of 17 Oz Cake))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cheesecake without glucose spikes

Portion Control

Limit the amount of cheesecake consumed in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consume the cheesecake alongside a source of protein, such as a handful of nuts or a glass of milk, to help slow down the absorption of sugar in the bloodstream.

Add Healthy Fats

Incorporate healthy fats, like avocado or a small portion of seeds, with your meal to help stabilize blood sugar levels.

Choose Whole Grains

If you're having a meal before or after the cheesecake, opt for whole grain options like brown rice, quinoa, or whole-grain bread to help regulate blood sugar.

Include Fiber-Rich Foods

Add high-fiber foods such as non-starchy vegetables or legumes to your meal to aid in controlling glucose spikes.

Opt for Fresh Berries

If possible, choose cheesecake that includes or is topped with fresh berries, which can provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water before and after eating cheesecake to help your body process sugar more effectively.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to respond to the sugar intake, potentially reducing the impact on your blood sugar levels.

Engage in Light Activity

Take a walk or engage in light physical activity after eating cheesecake to help your body utilize the sugar more efficiently.

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