Cheesecake (1 Piece (1/6 Of 17 Oz Cake))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your cheesecake serving size to a smaller portion to reduce the overall sugar and carbohydrate intake.

Consume a source of protein, such as Greek yogurt or a handful of nuts, alongside your cheesecake to help slow sugar absorption.

If making cheesecake, consider using a crust made from oats or whole-grain crackers instead of refined flour-based options.

Include high-fiber foods like berries or chia seeds as toppings to help moderate blood sugar levels.

Drink plenty of water before and after consuming cheesecake to help your body process sugar more efficiently.

Add a small amount of unsweetened almond butter or avocado on the side to stabilize blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose for energy.

Eat your cheesecake slowly and savor each bite to allow your body to process the sugars more gradually.

Enjoy cheesecake as part of a balanced meal rather than on an empty stomach, which can help mitigate spikes.

Keep track of your body's response to cheesecake and adjust your approach accordingly for future occasions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.