Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)

Dinner

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes

Opt for Whole Grain or Low-Carb Buns

Choose whole grain or low-carb buns instead of regular white buns. They are digested more slowly, which can help moderate blood sugar levels.

Add Leafy Greens

Incorporate leafy greens like spinach or lettuce into your burger. These provide fiber, which can help slow the absorption of sugars.

Include Healthy Fats

Add avocado slices or a small amount of cheese to your burger. Healthy fats can aid in slowing down digestion and the release of sugar into the bloodstream.

Choose Lean Protein

Use lean beef or turkey for your burger patty. Lean proteins have a lesser impact on blood sugar levels compared to higher-fat meats.

Top with Vinegar-Based Condiments

Substitute catsup with mustard or a small amount of vinegar-based condiments. These alternatives typically have lower sugar content.

Balance with Fiber-Rich Sides

Accompany your burger with a side of non-starchy vegetables, such as a salad or steamed broccoli, to increase your fiber intake.

Control Portion Sizes

Eat smaller portions of the burger to help minimize the glucose spike after your meal.

Drink Water or Unsweetened Tea

Opt for water or unsweetened tea instead of sugary drinks, which can contribute to higher blood sugar levels.

Include Beans or Legumes

Add a small serving of beans or lentils as a side dish. Their high fiber content can help stabilize blood glucose levels.

Incorporate a Protein-Rich Snack Before or After

Consider having a small protein-rich snack, such as a handful of nuts, before or after your meal to help maintain stable blood sugar levels.