Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or whole wheat buns instead of white buns. They contain more fiber, which can help slow down glucose absorption.

Include extra vegetables like lettuce, spinach, or onions. These add fiber and nutrients that can moderate glucose spikes.

Consider having an open-faced burger by using only one half of the bun to reduce carbohydrate intake.

Use lean beef or substitute with turkey or plant-based patties to decrease fat content, which can influence glucose levels.

Add healthy fats like avocado slices to the burger. Healthy fats can help slow digestion and reduce spikes.

Use catsup sparingly or replace it with mustard or a homemade low-sugar sauce to cut down on added sugars.

Drink water with your meal. Staying hydrated can help regulate blood sugar levels more effectively than sugary drinks.

Take time to chew thoroughly and enjoy your meal, which can enhance digestion and help manage your body’s response to glucose.

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more efficiently.

Keep track of how your body responds to changes and adjust accordingly for better management of glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.