Cheeseburger with Tomato and/or Catsup on Bun (1 Cheeseburger)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cheeseburger with tomato and/or catsup on bun without glucose spikes

Opt for a Whole Grain Bun

Choose a bun made from whole grains instead of refined white flour. This can help slow down digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add more vegetables to your cheeseburger, such as lettuce, spinach, or bell peppers. These can increase the fiber content and help moderate blood sugar levels.

Choose Leaner Protein

Use a leaner meat patty or a plant-based alternative. Lean proteins can help control glucose levels better than higher-fat options.

Limit the Catsup

Catsup often contains added sugars. Use it sparingly or opt for a low-sugar or homemade version to reduce sugar intake.

Incorporate Healthy Fats

Add healthy fats like avocado slices to your burger. Healthy fats can slow carbohydrate absorption and help balance blood sugar levels.

Pair with a Side Salad

Instead of fries or chips, pair your burger with a side salad. The fiber in the salad can help reduce the impact of the meal on your blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Consider Smaller Portions

Reduce the portion size of the burger or eat half now and save the rest for later. Smaller portions can help prevent large spikes in glucose.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help your body better manage glucose levels after the meal.

Add Some Vinegar

Incorporating a small amount of vinegar-based dressing on your vegetables or as a dip can help lower the blood sugar response to your meal.

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