Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

Dinner

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun, Potato French Fries without glucose spikes

Portion Control

Reduce the portion size of the cheeseburger and fries. Eating smaller amounts can help manage glucose levels more effectively.

Whole Grain Bun

Choose a whole grain bun instead of a regular white bun. Whole grains are digested more slowly, leading to a more gradual increase in glucose levels.

Extra Veggies

Add more low-carb vegetables like lettuce, cucumbers, or bell peppers to your burger. These can add bulk and nutrients to your meal without significantly impacting glucose levels.

Skip or Reduce Mayonnaise

Limit or skip the mayonnaise or salad dressing in the burger. Opt for mustard or a lighter dressing with less sugar and fat.

Sweet Potato Fries Alternative

Consider swapping regular fries with baked sweet potato fries. They generally have a lower impact on glucose levels than regular fries.

Cheese Selection

Use a smaller amount of cheese or choose a lower-fat option. Reducing fat content can help lower the impact on glucose spikes.

Include Protein or Fiber

Pair your meal with a protein-rich or high-fiber side, such as a small serving of beans or a salad with beans or lentils. Protein and fiber can slow the absorption of carbohydrates.

Timing of Meals

Try to eat your meal earlier in the day or align it with other meals to moderate overall intake and absorption rate of carbohydrates.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can help with digestion and moderate glucose spikes.

Regular Monitoring

Check your glucose levels before and after meals to better understand how specific foods and portion sizes impact you personally. This can inform better choices in the future.