Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun, Potato French Fries without glucose spikes
Opt for Whole Grain or Low-Carb Buns
Replace the regular bun with a whole grain or low-carb alternative to slow down the absorption of carbohydrates.
Add More Vegetables
Enhance your cheeseburger with additional low-glycemic vegetables like lettuce, spinach, or cucumbers to increase fiber content and reduce the overall impact on blood sugar levels.
Choose Lean Protein
Use a leaner cut of meat for your burger or consider a turkey or plant-based patty, which can help reduce saturated fat intake.
Limit Condiments
Minimize the amount of mayonnaise or salad dressing, or choose a low-fat or sugar-free version to decrease added sugars and fats.
Portion Control
Reduce the portion size of the cheeseburger to limit the intake of carbohydrates and fats in one sitting.
Swap Regular Fries for Sweet Potato Fries
Sweet potatoes have a lower impact compared to regular potatoes, especially when baked instead of fried.
Roast or Air-Fry
If possible, opt for roasting or air-frying your potatoes instead of deep-frying to cut down on unhealthy fats.
Incorporate Healthy Fats
Add avocado to your burger for a source of healthy fats, which can help slow digestion and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help control blood sugar spikes.
Exercise After Eating
Engage in light physical activity after your meal, such as a walk, to help your body use up blood sugar more efficiently.
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