Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheeseburger and fries. Consider eating half of the bun or opting for a smaller burger.

Swap the regular bun for a whole grain or whole wheat bun, which is digested more slowly.

Incorporate a side of non-starchy vegetables like a green salad or steamed broccoli to help slow down digestion.

Use avocado or hummus instead of mayonnaise for additional flavor and healthier fat content.

Instead of deep-frying, bake the potatoes to reduce added fats and maintain a steadier blood sugar level.

Add a small side of lean protein like grilled chicken or tofu to stabilize blood sugar.

Choose sweet potato fries instead of regular fries, as they have a steadier impact on blood sugar when baked or roasted.

Stay hydrated by drinking water or unsweetened herbal tea instead of sugary beverages.

Engage in light physical activity, such as a 10–15 minute walk, after your meal to help regulate your blood sugar levels.

Eat slowly and savor each bite, which can help you feel satisfied with smaller quantities and avoid overeating.

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