Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your cheeseburger and fries to minimize the carbohydrate load in one sitting.

Use a whole-grain bun or lettuce wrap instead of a regular bun to slow down carbohydrate absorption.

Opt for a small amount of mustard or avocado instead of mayonnaise or salad dressing to reduce added sugars and unhealthy fats.

Add more fiber-rich vegetables such as spinach, kale, or bell peppers to your burger for added nutrients and slower digestion.

Instead of deep-frying, consider baking or air frying your fries. This reduces fat content and allows for a healthier preparation method.

Add a splash of vinegar to your meal (e.g., on a side salad) as it can help moderate blood sugar levels.

If you enjoy fries, consider having a small portion of baked sweet potato fries, which can be a more nutrient-dense option.

Add a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Ensure you’re drinking water with your meal instead of sugary drinks, which can lead to additional spikes in blood sugar.

Try eating smaller, slower meals throughout the day to prevent significant spikes in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.