Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches)) and Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun (1 Cheeseburger)
Dinner
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cheeseburger
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger potato french fries
- cheeseburger french fries
- cheeseburger with bacon and condiments
- double cheeseburger on bun
- cheeseburger single patty with condiments
- cheeseburger double patty
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- cheeseburger with tomato and or catsup on bun
How to consume Cheeseburger With Mayonnaise Or Salad Dressing And Tomatoes On Bun, Potato French Fries without glucose spikes
Portion Control
Reduce the portion size of the cheeseburger and fries to limit the carbohydrate and calorie intake, which can help in managing blood sugar levels.
Whole Grain Bun
Opt for a whole grain bun instead of a white bun. Whole grains digest more slowly, which may help in minimizing blood sugar spikes.
Load Up on Vegetables
Add more non-starchy vegetables like lettuce, onions, and pickles to your burger and meal. These are low in carbohydrates and can help in increasing satiety.
Healthy Fats
Replace mayonnaise or salad dressing with healthier fat options like avocado or a spread made from nuts. These provide healthy fats that can slow down digestion.
Oven-Baked Fries
Instead of deep-fried potatoes, go for oven-baked fries or roasted sweet potatoes to decrease fat content and carbohydrate absorption rate.
Protein Addition
Add a protein-rich side like a small serving of grilled chicken or a bean salad. Protein can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help with digestion and managing blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to enhance digestion and give your body time to process the food, which helps in better blood sugar control.
Exercise
Engage in a short walk or light exercise after your meal to help your body use up the glucose from the meal, which can reduce blood sugar spikes.
Regular Monitoring
Keep track of your blood sugar levels and adjust your meal components based on how your body responds to different foods.
Find Glucose response for your favourite foods
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