Cheeseburger (Single Patty with Condiments) (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments), Potato French Fries without glucose spikes

Pair with Fiber-Rich Foods

Include foods rich in fiber like a side salad with leafy greens, tomatoes, and cucumbers. Fiber can help slow down the absorption of glucose.

Opt for Whole Grain Buns

When preparing or ordering a cheeseburger, choose whole grain or whole wheat buns, which have a slower effect on blood sugar compared to regular white buns.

Choose Smaller Portions

Consider having a smaller portion of french fries or sharing them with someone to reduce the overall carbohydrate intake.

Add Protein

Include a side of grilled chicken or fish with your meal to help balance blood sugar levels. Protein can aid in reducing the rate of digestion and glucose absorption.

Incorporate Healthy Fats

Add avocado slices to your cheeseburger or as a side. Healthy fats can help slow the digestion process and manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. This can help you feel full and might prevent overeating.

Try a Lower-Carb Alternative

Substitute regular fries with baked sweet potato fries or roasted vegetables like zucchini or bell peppers to reduce carbohydrate intake.

Eat Slowly and Mindfully

Take your time to eat, chew thoroughly, and enjoy your meal to give your body time to process the food and regulate blood sugar levels.

Include Vinegar or Lemon

Add a splash of vinegar or squeeze some lemon over your salad. Both can help moderate blood sugar spikes when included with meals.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1