Cheeseburger (Single Patty with Condiments) (1 Sandwich) and Potato French Fries (1 10 Strips (2 Inches To 3 1/2 Inches))

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger (Single Patty With Condiments), Potato French Fries without glucose spikes

Choose a Whole Grain Bun

Opt for a whole grain or whole wheat bun for your cheeseburger to slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Include plenty of leafy greens like spinach or lettuce, as well as fiber-rich options like tomatoes or cucumbers in your burger to aid digestion and reduce glucose spikes.

Opt for Sweet Potato Fries

Replace regular potato fries with baked sweet potato fries for a lower impact on blood sugar levels.

Include a Side Salad

Have a side salad with non-starchy vegetables such as kale, bell peppers, or broccoli dressed with olive oil and vinegar to increase fiber intake.

Moderate Portion Size

Reduce the portion size of both the cheeseburger and fries to manage carbohydrate intake.

Incorporate Healthy Fats

Add avocado slices to your burger for healthy fats, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood sugar.

Walk After Eating

Engage in a light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Limit Sugary Condiments

Use mustard or homemade mayonnaise instead of ketchup or other sugary condiments on your burger.

Mindful Eating

Eat slowly and mindfully to give your body time to process the foods more effectively and to help with digestion.

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