Cheeseburger (Single Patty with Condiments) (1 Sandwich) and French Fries (In Vegetable Oil) (1 Large)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the cheeseburger and fries. Consider eating half of the serving or splitting it with someone else.

Opt for a whole grain or whole wheat bun, or even a lettuce wrap instead of a white bun to slow down the glucose absorption.

Include more vegetables in your meal, such as a side salad with leafy greens, tomatoes, and cucumbers to add fiber and nutrients.

Include healthy fats like avocado slices in your burger, which can help slow digestion and stabilize blood sugars.

Use mustard or salsa instead of ketchup or mayonnaise to reduce sugar and fat intake.

Choose a smaller size of fries, or consider switching to a side of roasted vegetables or a small serving of sweet potato fries.

Opt for water or unsweetened tea instead of sugary drinks to avoid additional sugar intake.

Incorporate a protein-rich food like grilled chicken or beans as part of your meal to help manage glucose levels.

Take a short walk after your meal to help your body use glucose more effectively and lower post-meal blood sugar levels.

Eat slowly and savor each bite, paying attention to your hunger and fullness cues to prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods