Cheeseburger (1 Sandwich) and Potato French Fries (1 Serving (70g))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, Potato French Fries without glucose spikes

Portion Control

Reduce the portion sizes of the cheeseburger and fries. Consider eating half of the burger and a small serving of fries to minimize the overall carbohydrate intake.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal to slow down the absorption of carbohydrates. Add a side salad with leafy greens, cucumbers, and tomatoes or a serving of roasted vegetables.

Choose Whole Grain Options

If possible, opt for a whole-grain bun for your cheeseburger to increase fiber content. Whole grains digest slower than refined grains, helping to stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats such as avocado slices to your cheeseburger. Healthy fats can help slow glucose absorption and enhance satiety.

Drink Water

Opt for water instead of sugary drinks or sodas, which can contribute to higher glucose spikes. Staying hydrated can help your body manage blood sugar more effectively.

Eat Protein-Rich Foods

Include a protein-rich food alongside your meal, such as a serving of grilled chicken or fish, to help balance blood sugar levels and keep you feeling full longer.

Opt for Alternative Cooking Methods

If preparing at home, consider baking or air-frying your fries instead of deep-frying them to reduce the fat content, which can help in managing glucose levels.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating, which can help your muscles use up glucose more efficiently, thus reducing spikes.

Monitor Meal Timing

Have your meal earlier in the day when your body is more efficient at processing food rather than late at night.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and reduce glucose spikes.

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