Margherita Pizza (1 Piece) and Cheeseburger (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cheeseburger, Margherita Pizza without glucose spikes

Portion Control

Reduce the portion size of the cheeseburger and pizza to moderate carbohydrate intake.

Add Fiber

Pair your meal with high-fiber foods like a side salad with leafy greens, cucumbers, and tomatoes. This can help slow down digestion and absorption of sugars.

Protein Balance

Include a source of lean protein, such as grilled chicken or fish, alongside your meal to promote more stable blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados or nuts. These can help in moderating blood sugar levels when consumed with carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or whole wheat buns and pizza crust. They are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body utilize the glucose more effectively.

Timing

Try eating your cheeseburger or pizza with a balanced meal rather than as a standalone dish, reducing the immediate impact on blood sugar.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and help with glucose control.

Monitor Carbohydrate Intake

Track the total carbohydrates in your meal and balance with meals throughout the day to avoid exceeding your daily carbohydrate goals.

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