Margherita Pizza (1 Piece) and Cheeseburger (1 Sandwich)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Try to consume smaller portions of the cheeseburger or margherita pizza to limit the amount of carbohydrates you are ingesting.

Pair your meal with a protein-rich food, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Include high-fiber foods like leafy greens, broccoli, or a side salad to help regulate blood sugar levels.

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil, to slow digestion and reduce spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat your meal slowly and mindfully to give your body time to process the food and manage glucose levels more effectively.

Engage in light physical activity like walking after your meal to help your muscles use glucose and mitigate spikes.

Consider eating your carbohydrate-rich meals earlier in the day when your body is more likely to use the glucose for energy.

Keep track of how your body reacts and adjust the types and amounts of food accordingly to minimize spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.